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Embodiment as Self-Care in Activist Movements

By Katelyn Espenshade

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

Read on www.communitypsychology.com

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Poetry is not a luxury. It is a vital necessity of our existence. It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into an idea, then into more tangible action.

Quote
Audre Lorde
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How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

Book
Lodro Rinzler, Meggan Watterson
2015
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We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

Quote
Harriet Lerner
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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

Quote
Harriet Lerner
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39:45

Lucille Clifton & Sonia Sanchez: Mirrors & Windows

Clifton & Sanchez - Mirrors & Windows 10/24/2001 at The New School, New York, NY. Moderated by Eisa Davis.

Video
Lucille Clifton
2016
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33:11

Judith Blackstone: Can We Embody Nonduality?

Judith Blackstone leads us in a guided meditation to approach nondual awareness. Judith will teach practices from the Realization Process, an embodied approach to nondual awakening. She will discuss how embodiment is an integral aspect of nondual realization.

Video
Judith Blackstone
2017
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Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.

Book
Dara Goldberg
2020
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Conscious Living: Finding Joy in the Real World

In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships. Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily life.

Book
Gay Hendricks
2009
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EXPLORE TOPIC

Activism/Service