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What Is a Flow State?

By Kendra Cherry — 2022

If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to as flow. Achieving this state can help people feel greater enjoyment, energy, and involvement.

Read on www.verywellmind.com

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What to Do if Your College Kid's Grades Are Slipping

The transition from high school to college is not always an easy one.

Article
Sherri Gordon
2021
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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

Article
Nicholas Joyce
2019
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On Failing Forward and Pivoting

Have you ever heard one of those horror stories about students who fail out of college because they did not do what they were supposed to do? Hi, yeah, I, unfortunately, have one of those horror stories to share.

Article
Liliana Flores
2020
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The Best Four Years of Your Life?

Dropping out helped me see the lies we were sold about the college experience.

Article
Rainesford Stauffer
2021
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College Students and Destructive Perfectionism

Generation Z can struggle to bounce back from the first failures they experience in college. Here's how to help them thrive.

Article
Joanna Lilley
2019
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The “Perfect” Problem

I’m a perfectionist, and I can’t do this anymore.

Article
Gordon J. Ebanks
2021
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The Problem with Being Perfect

A trait that’s often seen as good can actually be destructive. Here’s how to combat it.

Article
Olga Khazan
2018
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Three Practical Tips to Overcome Perfectionism

On a dreary Monday morning, I am listening to an inconsolable graduate student. Based on their state of anxiety, you would think they are on the verge of flunking out of their program or that a loved one has fallen seriously ill. The truth is far different.

Article
Dimitrios Tsatiris
2021
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Manipulating the Paradox of Perfectionism: Promoting Healthy Perfectionism in Sport

Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.

Article
Justine Anthony
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How Perfectionism Affects Athletes’ Performance After Competitive Failure

Elite athletes are more likely to rise to the occasion after a failure if they keep potential unhelpful consequences of striving for perfection in check, according to a University of Alberta study, the first of its kind to investigate perfectionism and performance following failure in competitive...

Article
Michael Brown
2020
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