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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By Laurie Santos — 2021

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

Read on www.theguardian.com

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After Our Nation Grieves, It Can Grow

As a war veteran, I know that trauma survivors can emerge with a deeper, richer appreciation of life.

Article
Elliot Ackerman
2020
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James Baldwin Insisted We Tell the Truth About This Country. The Truth Is, We’ve Been Here Before

In each generation we have to experience the haunting ritual of a Black family grieving in public over the loss of a loved one at the hands of the police.

Article
Eddie S. Glaude Jr.
2020
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What Is Collective Trauma?

How it could be impacting us.

Article
Danielle Render Turmaud
2020
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Psychedelic Drugs Can Help Treat PTSD Caused by Racism, Discrimination: Researchers

Williams is the co-lead author of a recent retrospective study that found those who tried doses of psilocybin (more commonly known as magic mushrooms), LSD, or MDMA (the pure substance found in Ecstasy or Molly) reported a decrease in trauma symptoms, depression and anxiety after 30 days.

Article
Avis Favaro, Elizabeth St. Philip, Solarina Ho
2021
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Article
Jessamyn Stanley
2020
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Emotional and Mental Health