BOOK

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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

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By Haemin Sunim — 2025

Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. See more...

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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EXPLORE TOPIC

Awareness