BOOK
Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
By Tsultrim Allione, Jack Kornfield (foreword) — 2008
An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.
FULL SUMMARY
An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.
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- Spiritual Growth (69)
- Depression (66)
- Fear (45)
- Self-Healing (42)
- Self-Limiting Beliefs (38)
- Inner Peace (37)
- Living with Illness (37)
- Self-Discovery (37)
- Meditation (34)
- Spiritual Development (32)
- Negative Self-Talk (30)
- Self-Mastery (30)
- Resilience (29)
- Spiritual Life (29)
- Inner Life (27)
- Mindfulness (25)
- Addiction (24)
- Honoring Emotion (24)
- Self-Reflection Practices (24)
- Cancer (23)
- Courage (23)
- Finding Meaning (23)
- Search for Purpose (23)
- Stress Management (23)
- Awareness (22)
- Memoir (22)
- Personal Development (22)
- Spiritual Awakening (22)
- Anger (21)
- Neuroscience (21)
- Trauma Healing (21)
- Compassion (20)
- Healing Approaches (20)
- Manifestation (20)
- Anger Management (19)
- Consciousness (19)
- Human Potential (19)
- Self-Actualization (19)
- Athlete Well-Being (18)
- Imagination and Creativity (18)
- Self-Acceptance (18)
- Self-Love (18)
- Stress (18)
- Authenticity (17)
- Cognitive Behavioral Therapy (17)
- Happiness (17)
- Mind-Body Connection (17)
- Self-Care (17)
- Women’s Well-Being (17)
- Addiction Recovery (16)
- Habits of Mind (16)
- Mindfulness Practices (16)
- Relationship Challenges (16)
- Self-Realization (16)
- Clinical Depression (15)
- Illness and Injury (15)
- Psychology and Spirituality (15)
- Tibetan Buddhism (15)
- Black Well-Being (14)
- Chronic Health Conditions (14)
- Empowerment (14)
- Life Challenges (14)
- Mental Health Challenges (14)
- Parenting (14)
- BIPOC Well-Being (13)
- Brain Health (13)
- Goal Setting (13)
- Self-Compassion (13)
- Well-Being (13)
- Confidence (12)
- Enlightenment (12)
- Grief (12)
- Hope (12)
- Love (12)
- Shame (12)
- Child’s Emotional Growth (11)
- Creative Well-Being (11)
- Growth Mindset (11)
- Joy (11)
- Letting Go (11)
- Spiritual Crisis (11)
- Activism/Service (10)
- Community Healing (10)
- Emotional Intelligence (EQ) (10)
- Energy Healing (10)
- Female Empowerment (10)
- Freedom (10)
- Habit Formation (10)
- Self-Worth (10)
- Spiritual Practices (10)
- Alcohol Addiction (9)
- Entrepreneurship (9)
- Motivation (9)
- Physical Health (9)
- Psychology (9)
- Spiritual Healing (9)
- Trauma (9)
- Chronic Anxiety (8)
- Endurance (8)
- Handling a Loved One’s Illness (8)
- Positive Self-Talk (8)
- Presence (8)
- Science and Spirituality (8)
- Self-Control (8)
- Soul Mission (8)
- Suicide (8)
- Zen Buddhism (8)
- Acceptance (7)
- Communication Skills (7)
- Decision Making (7)
- Facing Own Death (7)
- Failure (7)
- Forgiveness (7)
- Gender and Spirituality (7)
- Grit (7)
- Inner Strengths (7)
- Journaling (7)
- Mysticism (7)
- Neoshamanism (7)
- Neurodiversity (7)
- Peak Performance (7)
- Perception (7)
- Positive Psychology (7)
- Positive Thinking (7)
- PTSD (7)
- Sacred Feminine (7)
- Self-Esteem (7)
- The Divine (7)
- Wholeness (7)
- Yoga (7)
- Affirmations (6)
- Breathwork (6)
- Disconnection (6)
- Drug Addiction (6)
- Dysfunctional Childhood (6)
- Family Dynamics (6)
- God (6)
- Integrative Medicine (6)
- Leadership (6)
- Optimism (6)
- Panic Attacks (6)
- Passion (6)
- Self-Expression (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- Spiritual Direction (6)
- Spiritual Quest (6)
- Unfulfilled Career (6)
- Vulnerability (6)
- Autoimmune Disease (5)
- Body Image (5)
- Buddha Nature (5)
- Children’s Well-Being (5)
- Chronic Pain (5)
- Dark Night of the Soul (5)
- Empathy (5)
- Fellowship and Community (5)
- Focus (5)
- Guilt (5)
- Integrity (5)
- Intuition (5)
- Kindness (5)
- Neuropsychology (5)
- Offering Support to Others (5)
- Racism (5)
- Religious Experience (5)
- Self-Reckoning (5)
- Social Media Addiction (5)
- Suffering (5)
- Visualization (5)
- Young Adult Well-Being (5)
- Challenges with Teens (4)
- Child’s Trauma (4)
- Christian Mysticism (4)
- Christianity (4)
- Criticism and Rejection (4)
- Death and Dying (4)
- Dharma (4)
- Diet and Nutrition (4)
- Faith (4)
- Global Challenges (4)
- Guided Meditation (4)
- Higher Calling (4)
- Identity (4)
- Incarceration (4)
- Inner Child (4)
- Insight (Vipassana) Meditation (4)
- Mindfulness Meditation (4)
- Nonviolence (4)
- Performance Anxiety (4)
- Prayer (4)
- Racial Healing (4)
- Relationship with Money (4)
- Romantic Relationships (4)
- Self-Reliance (4)
- Zen Meditation (4)
- Adaptability (3)
- ADD/ADHD (3)
- Aging (3)
- Archetypes (3)
- Autism (3)
- Belonging (3)
- Caregiver Well-Being (3)
- Child’s Challenging Behavior (3)
- Chronic Fatigue (3)
- Codependency (3)
- Comparing Belief Traditions (3)
- Connection (3)
- Connection with Nature (3)
- Curiosity (3)
- Despair (3)
- Divorce and Breakup (3)
- Doubt (3)
- Ego Transcendence (3)
- Goddess (3)
- Gratitude (3)
- Imposter Syndrome (3)
- Intention (3)
- Interdependence (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Lovingkindness (3)
- Masculine/Feminine Dynamics (3)
- Men’s Well-Being (3)
- Naturopathy (3)
- OCD (3)
- Patience (3)
- Play (3)
- Problem Solving (3)
- Racial Justice (3)
- Rest (3)
- Ritual (3)
- Self-Discipline (3)
- Shadow (3)
- Shamanism (3)
- Situational Depression (3)
- Social Justice (3)
- Social Responsibility (3)
- Somatic Practices (3)
- Speaking Your Truth (3)
- Spirituality and Health (3)
- Subconscious (3)
- Synchronicity (3)
- Talk Therapy (3)
- The Unconscious (3)
- Transpersonal Psychology (3)
- Trust (3)
- Wake-Up Calls (3)
- Work Challenges (3)
- A Course in Miracles (2)
- Abandonment (2)
- Accepting Love (2)
- Altered States (2)
- Art Therapy (2)
- Asking for Help (2)
- Awe (2)
- Ayurveda (2)
- Biofeedback (2)
- Child’s ADD/ADHD (2)
- Child’s Anxiety (2)
- Compassion Meditation (2)
- Competition (2)
- Conflict Resolution (2)
- Conscious Evolution (2)
- Dementia (2)
- Diamond Approach (2)
- Digital Life (2)
- Embodiment (2)
- Exercise (2)
- Friendship (2)
- Gender Justice (2)
- Generosity (2)
- Grace (2)
- Heartmath (2)
- Hero’s Journey (2)
- Identity Shifts (2)
- Inflammation (2)
- Inspiration (2)
- Kundalini Yoga (2)
- Loneliness (2)
- Military to Civilian Re-entry (2)
- Neuroplasticity (2)
- Obsessions/Compulsions (2)
- Oneness (2)
- Othering (2)
- Personality Typing (2)
- Poetry (2)
- Post-Traumatic Growth (2)
- Poverty/Economic Inequality (2)
- Racial Discrimination (2)
- Shamanic Healing (2)
- Social Anxiety (2)
- Social Psychology (2)
- Spirituality and Politics (2)
- Sufism (2)
- Sutras (2)
- Taoism (2)
- Tapping/EFT (2)
- Transitions (2)
- Traumatic Grief (2)
- Values (2)
- Veteran Well-Being (2)
- Visions and Hallucinations (2)
- Willpower (2)
- Work Relationships (2)
- Work-Life Balance (2)
- AA (Alcoholics Anonymous) (1)
- AAPI Well-Being (1)
- Access to Education (1)
- Acupressure (1)
- Attachment Theory (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Building Character (1)
- Building Culture (1)
- Bulimia (1)
- Burnout (1)
- Celibacy (1)
- Chakras (1)
- Channeling (1)
- Child’s Autism (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Cognitive Psychology (1)
- Compassion Fatigue (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Loved One (1)
- Divination Systems (1)
- Dreamwork (1)
- Eating Disorders (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Enneagram (1)
- Epigenetics (1)
- Existentialism (1)
- Fatherhood (1)
- Fatigue (1)
- Feminism (1)
- Following Bliss (1)
- Forest Bathing (1)
- Functional Medicine (1)
- Gambling Addiction (1)
- Gaming Addiction (1)
- Generational Healing (1)
- Healthy Eating (1)
- Holism (1)
- Homeopathy (1)
- Humility (1)
- Hypnosis (1)
- Indigenous Well-Being (1)
- Insomnia (1)
- Intergenerational Trauma (1)
- Islam (1)
- Jewish Renewal (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Kids and Sports (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- LSD (1)
- Male Friendship (1)
- Managing Energy (1)
- Mantra Meditation (1)
- Marriage (1)
- Memory (1)
- Mentoring (1)
- Microdosing (1)
- Moral Philosophy (1)
- Motherhood (1)
- Movement Meditation (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Neuro-Linguistic Programming (1)
- Non-Duality (1)
- Passive-Aggressive Behavior (1)
- Past Lives and Reincarnation (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Regret (1)
- Reiki (1)
- Runes (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Smoking Addiction (1)
- Spiritual Fasting (1)
- Stoicism (1)
- Storytelling (1)
- Time Management (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Vedic Meditation (1)
- War (1)
- Western Astrology (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Howard Thurman (6)
- Sylvia Boorstein (6)
- Thich Nhat Hanh (6)
- Wayne Dyer (6)
- Buddha (5)
- Daniel Amen (5)
- don Miguel Ruiz (5)
- Karen Casey (5)
- Chögyam Trungpa (4)
- Daniel J. Siegel (4)
- Debbie Ford (4)
- Jack Canfield (4)
- Ken Wilber (4)
- Sharon Salzberg (4)
- Thomas Moore (4)
- Bernie S. Siegel (3)
- Bhikku Anālayo (3)
- Charlotte Joko Beck (3)
- Deepak Chopra (3)
- Donna Jackson Nakazawa (3)
- Evelyn Underhill (3)
- Gay Hendricks (3)
- HeatherAsh Amara (3)
- Iyanla Vanzant (3)
- Jan Willis (3)
- Jarvis Jay Masters (3)
- Jeff Foster (3)
- John Bradshaw (3)
- Lodro Rinzler (3)
- M. Scott Peck (3)
- Martin Seligman (3)
- Norman Fischer (3)
- Ram Dass (3)
- Sandy Boucher (3)
- Tara Brach (3)
- A. H. Almaas (2)
- Alice Walker (2)
- Andrew Weil (2)
- Anna Lembke (2)
- Brian Tracy (2)
- Brian Weiss (2)
- Charles Johnson (2)
- Claudio Naranjo (2)
- Daniel Goleman (2)
- Eckhart Tolle (2)
- Eric Maisel (2)
- Gabor Maté (2)
- Gabrielle Bernstein (2)
- Gaylon Ferguson (2)
- Hank Wesselman (2)
- Harriet Lerner (2)
- J. Krishnamurti (2)
- Jean Houston (2)
- Jean Shinoda Bolen (2)
- Joan Chittister (2)
- Joan Halifax (2)
- Joanna Macy (2)
- John C. Parkin (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Julia Cameron (2)
- Kabir Helminski (2)
- Karla McLaren (2)
- Kenneth Robinson (2)
- Leah Guy (2)
- Lisa Feldman Barrett (2)
- Lissa Rankin (2)
- Marianne Williamson (2)
- Matthieu Ricard (2)
- Michael Bernard Beckwith (2)
- Mihály Csíkszentmihályi (2)
- Neale Donald Walsch (2)
- Neil Pasricha (2)
- Peter Russell (2)
- Robert Firestone (2)
- Rudolph Ballentine (2)
- Ruth Denison (2)
- Shakti Gawain (2)
- Stanislav Grof (2)
- Stephan Bodian (2)
- Stephen Levine (2)
- Stephen Mitchell (2)
- Swami Mukundananda (2)
- William Cope Moyers (2)
- Yongey Mingyur Rinpoche (2)
- Adam Grant (1)
- Adi Da Samraj (1)
- Alain de Botton (1)
- Alan Cohen (1)
- Alberto Villoldo (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Anodea Judith (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- B. K. S. Iyengar (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Carol S. Pearson (1)
- Carolyn Baker (1)
- Chan Khong (1)
- Chip Conley (1)
- Claudia Black (1)
- Connie Zweig (1)
- Daisaku Ikeda (1)
- Dan Millman (1)
- David Feinstein (1)
- David Perlmutter (1)
- David R. Hawkins (1)
- David Spiegel (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Edgar Cayce (1)
- Edith Eger (1)
- Edward Hallowell (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Ervin László (1)
- Frans Stiene (1)
- Gary Zukav (1)
- Gavin de Becker (1)
- Huston Smith (1)
- Hyla Cass (1)
- James Doty (1)
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- Jay Shetty (1)
- Jetsunma Tenzin Palmo (1)
- Joan Borysenko (1)
- John Sarno (1)
- John Welwood (1)
- Jonathan Haidt (1)
- Joseph Campbell (1)
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- Judith Blackstone (1)
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- Karen Johnson (1)
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- Lama Tsultrim Allione (1)
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- Natalie Goldberg (1)
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- Noah Levine (1)
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- Oriah Mountain Dreamer (1)
- Osho (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Paul Gilbert (1)
- Peter A. Levine (1)
- Philip Goldberg (1)
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- Pierre Teilhard de Chardin (1)
- Poppy Jamie (1)
- Queen Afua (1)
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- Sonia Choquette (1)
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- Stephen Covey (1)
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- Tony Robbins (1)
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- Zindel Segal (1)
- Zinovia Dushkova (1)
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