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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

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By Tsultrim Allione, Jack Kornfield (foreword) — 2008

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

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David Spiegel
1993
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Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness.

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Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
2008
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Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.

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Natasha Campbell-McBride
2020
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The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

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Esther M. Sternberg
1997
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Beliefs: Pathways to Health and Well-Being

Beliefs are the foundation of everyone’s personal outcomes. This second edition of Beliefs: Pathways to Health and Well-Being includes new and updated material and offers leading-edge technologies that rapidly and effectively identify and remodel limiting beliefs.

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Robert Dilts, Tim Hallbom, Suzi Smith
2012
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Richie Bostock
2020
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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

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Lindo Bacon, Ijeoma Oluo (foreword)
2020
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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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Qing Li
2019
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When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

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Gabor Maté
2011
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Inner Life