BOOK

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Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias

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By Valerie Austin — 1998

Don't let fear rule your life--take control with this self-help guide.

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Out of Fear

Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.

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Susan Piver
2007
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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

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C. W. Huntington, Jr.
2018
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EXPLORE TOPIC

Self-Hypnosis