BOOK

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Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias

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By Valerie Austin — 1998

Don't let fear rule your life--take control with this self-help guide.

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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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10:47

ADHD Autism and Anxiety

ADHD, autism and anxiety. Anxiety is a common problem for many neurodivergent people. In this video I'm talking about why we are more likely to experience anxiety. As well as sharing the strategies I use to manage my anxiety levels as an autistic/ADHD woman.

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2021
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06:17

Why You Should Never Try to “Get Over” Your Fear

When you know the right way to handle fear it can be used to your advantage. Learn 3 tactical and surprising ways to deal with fear, and a cool brain trick to help achieve your dreams.

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Marie Forleo
2011
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02:46

Brené Brown: What’s the Difference Between ‘Fear’ and ‘Armor’?

In this week's edition of YouAsked, author and research professor Brené Brown answers a question she consistently receives from readers: "During tough conversations at work, what's the difference between showing fear and putting up your armor?" You Asked is a weekly series that runs in the...

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Brené Brown
2019
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How to Overcome Your Fear of Making Mistakes

No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.

Article
Alice Boyes
2020
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Self-Hypnosis