BOOK

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Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias

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By Valerie Austin — 1998

Don't let fear rule your life--take control with this self-help guide.

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Letting Go of Fear: Powerful Mindset Shifts to Help You Move Back into Love

Then, in a split second, from out of nowhere, some unidentified piece of metal tore off another car and came flying right at the minivan. The unexpected road debris punctured both tires on the left side of the vehicle, causing it to lift to the left, as if it might flip over.

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Lissa Rankin
2020
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25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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Noah Elkrief
2014
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15:23

How to Stop a Panic Attack

This video will show you how to stop a panic attack in a way that might surprise you. It is counter-intuitive, but it usually works. This video is meant to show you how to stop a panic attack.

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Noah Elkrief
2013
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EXPLORE TOPIC

Self-Hypnosis