1
BOOK
Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias
By Valerie Austin — 1998
Don't let fear rule your life--take control with this self-help guide.
FULL SUMMARY
Don't let fear rule your life--take control with this self-help guide.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Fear (72)
- Depression (47)
- Chronic Anxiety (44)
- Panic Attacks (38)
- Mental Health Challenges (34)
- Self-Care (34)
- Athlete Well-Being (31)
- Hypnosis (28)
- Stress Management (26)
- Cancer (25)
- Honoring Emotion (25)
- BIPOC Well-Being (22)
- Neuroscience (22)
- Courage (16)
- Entrepreneurship (16)
- Self-Limiting Beliefs (15)
- Suicide (15)
- Black Well-Being (14)
- Performance Anxiety (14)
- Self-Esteem (14)
- Self-Pressure (14)
- Meditation (13)
- Parenting (13)
- Positive Thinking (13)
- Presence (13)
- Habit Formation (12)
- Motherhood (12)
- Children’s Well-Being (11)
- Goal Setting (11)
- Mind-Body Connection (11)
- Mindfulness (11)
- Social Anxiety (11)
- Young Adult Well-Being (11)
- Addiction Recovery (10)
- Altered States (10)
- Self-Hypnosis (10)
- ADD/ADHD (9)
- Anger (9)
- Brain Health (9)
- PTSD (9)
- Self-Compassion (9)
- Self-Reflection Practices (9)
- Stress (9)
- Awareness (8)
- Neurodiversity (8)
- Neuroplasticity (8)
- Performance Pressure (8)
- Resilience (8)
- Setting Limits and Boundaries (8)
- Trauma Healing (8)
- Criticism and Rejection (7)
- Failure (7)
- Grief (7)
- Offering Support to Others (7)
- Shame (7)
- Vulnerability (7)
- Anger Management (6)
- Asking for Help (6)
- Breathwork (6)
- Communication Skills (6)
- Community Healing (6)
- Confidence (6)
- Emotional Intelligence (EQ) (6)
- Family Dynamics (6)
- Female Empowerment (6)
- Leadership (6)
- Living with Illness (6)
- Mindfulness Meditation (6)
- Mindfulness Practices (6)
- Physical Health (6)
- Self-Discovery (6)
- Women’s Well-Being (6)
- Acceptance (5)
- Addiction (5)
- Burnout (5)
- Child’s Anxiety (5)
- Compassion (5)
- Connection (5)
- Disabled Well-Being (5)
- Eating Disorders (5)
- Identity (5)
- LGBTQIA Well-Being (5)
- Life Challenges (5)
- Motivation (5)
- Negative Self-Talk (5)
- Positive Self-Talk (5)
- Psychology (5)
- Relationship Challenges (5)
- Search for Purpose (5)
- Self-Worth (5)
- Speaking Your Truth (5)
- Well-Being (5)
- Work Challenges (5)
- Activism/Service (4)
- Affirmations (4)
- Authenticity (4)
- Child’s Emotional Growth (4)
- Child’s Trauma (4)
- Chronic Pain (4)
- Creative Well-Being (4)
- Focus (4)
- Growth Mindset (4)
- Happiness (4)
- Imagination and Creativity (4)
- Latinx Well-Being (4)
- Loneliness (4)
- Peak Performance (4)
- Psychedelic Research (4)
- Rest (4)
- Self-Healing (4)
- Self-Love (4)
- Self-Mastery (4)
- Work-Life Balance (4)
- AAPI Well-Being (3)
- Autism (3)
- Clinical Depression (3)
- Curiosity (3)
- Decision Making (3)
- Divorce and Breakup (3)
- Empowerment (3)
- Endurance (3)
- Exercise (3)
- Facing Own Death (3)
- Fellowship and Community (3)
- Gratitude (3)
- Guilt (3)
- Habits of Mind (3)
- Intergenerational Trauma (3)
- Journaling (3)
- Kindness (3)
- Letting Go (3)
- Men’s Well-Being (3)
- OCD (3)
- Psilocybin (3)
- Spiritual Growth (3)
- Suffering (3)
- The Yips (3)
- Traumatic Grief (3)
- Veteran Well-Being (3)
- Visualization (3)
- Weight Concerns (3)
- Academic Struggles (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Buddhism (2)
- Cannabis/CBD (2)
- Caregiver Well-Being (2)
- Child Depression (2)
- Child’s ADD/ADHD (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Cognitive Behavioral Therapy (2)
- Collective Trauma (2)
- Connection with Nature (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Dysfunctional Childhood (2)
- Ego (2)
- Environmental Justice (2)
- Epigenetics (2)
- Existentialism (2)
- Faith (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Forgiveness (2)
- Freedom (2)
- Genetics (2)
- Guided Meditation (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Inner Life (2)
- Inner Peace (2)
- Integrative Medicine (2)
- Intuition (2)
- Ketamine (2)
- Laughter Therapy (2)
- Neuro-Linguistic Programming (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
- Racial Healing (2)
- Racial Identity (2)
- Regret (2)
- Romantic Relationships (2)
- Self-Actualization (2)
- Sleep (2)
- Sleep Disorders (2)
- Spiritual Awakening (2)
- Subconscious (2)
- Tapping/EFT (2)
- Tibetan Buddhism (2)
- Transformation (2)
- Trust (2)
- Values (2)
- Willpower (2)
- Yoga (2)
- Abandonment (1)
- Acupressure (1)
- Acupuncture (1)
- Adaptability (1)
- Afterlife (1)
- Archetypes (1)
- Aromatherapy (1)
- Autoimmune Disease (1)
- Belonging (1)
- Biofeedback (1)
- Body Image (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Bullying (1)
- Challenges with Teens (1)
- Chronic Fatigue (1)
- Collaboration (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Digital Life (1)
- Discrimination (1)
- Domestic Abuse (1)
- Doubt (1)
- Ego Transcendence (1)
- Embodiment (1)
- EMDR (1)
- Emotional Labor (1)
- Empathy (1)
- Energy Healing (1)
- Flower Essences (1)
- Friendship (1)
- Functional Medicine (1)
- Generosity (1)
- God (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Human Potential (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inner Strengths (1)
- Insomnia (1)
- Intention (1)
- Joy (1)
- Judaism (1)
- LGBTQIA Children (1)
- Loss of an Animal Companion (1)
- Loss of Appetite (1)
- LSD (1)
- Manifestation (1)
- MDMA (1)
- Mentoring (1)
- Military to Civilian Re-entry (1)
- Narcissism (1)
- Naturopathy (1)
- Nutritional Medicine (1)
- Patience (1)
- Perception (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Race and Gender (1)
- Racism (1)
- Relationship with Time (1)
- Science and Spirituality (1)
- Self-Acceptance (1)
- Self-Control (1)
- Self-Development (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Smoking Addiction (1)
- Social Justice (1)
- Social Psychology (1)
- Social Responsibility (1)
- Spiritual Direction (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Storytelling (1)
- Superfoods (1)
- Tarot (1)
- The Divine (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Trauma (1)
- Vitamin Supplementation (1)
- Walking Meditation (1)
- Work Relationships (1)
- Youth Activism (1)
FILTER
TEACHER
- Martha Beck (4)
- Richard Bandler (4)
- Brendon Burchard (3)
- Judson Brewer (3)
- Karla McLaren (3)
- Lisa Feldman Barrett (3)
- Lissa Rankin (3)
- Naomi Osaka (3)
- Russell Brand (3)
- Andrew Solomon (2)
- Andy Puddicombe (2)
- Brené Brown (2)
- C. S. Lewis (2)
- Dan Harris (2)
- Daniel Amen (2)
- Eckhart Tolle (2)
- Harriet Lerner (2)
- Hyla Cass (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Marie Forleo (2)
- Mel Robbins (2)
- Michael Phelps (2)
- Neale Donald Walsch (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Pema Chödrön (2)
- Ram Dass (2)
- Rick Hanson (2)
- Susan Piver (2)
- Tara Brach (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Adam Grant (1)
- Adriene Mishler (1)
- Adyashanti (1)
- Alain de Botton (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Scher (1)
- Andrew Holecek (1)
- Biet Simkin (1)
- Brian Tracy (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- David Spiegel (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Eric Maisel (1)
- Gavin de Becker (1)
- Gordon Neufeld (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jay Shetty (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Joseph Goldstein (1)
- Josh Axe (1)
- Kristin Neff (1)
- Lauren Walker (1)
- Laurie Santos (1)
- Malidoma Patrice Somé (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Monnica Williams (1)
- Nadia Bolz-Weber (1)
- Nataly Kogan (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Ondrea Levine (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Ruby Wax (1)
- Scott Shute (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stanley Krippner (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Sue Morter (1)
- Tara Mohr (1)
- Temple Grandin (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- Yongey Mingyur Rinpoche (1)
- Zalman Schachter-Shalomi (1)