3
BOOK
Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias
By Valerie Austin — 1998
Don't let fear rule your life--take control with this self-help guide.
FULL SUMMARY
Don't let fear rule your life--take control with this self-help guide.
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TOPIC
- Fear (72)
- Depression (47)
- Chronic Anxiety (44)
- Panic Attacks (38)
- Mental Health Challenges (34)
- Self-Care (34)
- Athlete Well-Being (31)
- Hypnosis (28)
- Stress Management (26)
- Cancer (25)
- Honoring Emotion (25)
- BIPOC Well-Being (22)
- Neuroscience (22)
- Courage (16)
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- Suicide (15)
- Black Well-Being (14)
- Performance Anxiety (14)
- Self-Esteem (14)
- Self-Pressure (14)
- Meditation (13)
- Parenting (13)
- Positive Thinking (13)
- Presence (13)
- Habit Formation (12)
- Motherhood (12)
- Children’s Well-Being (11)
- Goal Setting (11)
- Mind-Body Connection (11)
- Mindfulness (11)
- Social Anxiety (11)
- Young Adult Well-Being (11)
- Addiction Recovery (10)
- Altered States (10)
- Self-Hypnosis (10)
- ADD/ADHD (9)
- Anger (9)
- Brain Health (9)
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- Stress (9)
- Awareness (8)
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- Resilience (8)
- Setting Limits and Boundaries (8)
- Trauma Healing (8)
- Criticism and Rejection (7)
- Failure (7)
- Grief (7)
- Offering Support to Others (7)
- Shame (7)
- Vulnerability (7)
- Anger Management (6)
- Asking for Help (6)
- Breathwork (6)
- Communication Skills (6)
- Community Healing (6)
- Confidence (6)
- Emotional Intelligence (EQ) (6)
- Family Dynamics (6)
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- Living with Illness (6)
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- Search for Purpose (5)
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- Speaking Your Truth (5)
- Well-Being (5)
- Work Challenges (5)
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- Self-Healing (4)
- Self-Love (4)
- Self-Mastery (4)
- Work-Life Balance (4)
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- Autism (3)
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- Curiosity (3)
- Decision Making (3)
- Divorce and Breakup (3)
- Empowerment (3)
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- Fellowship and Community (3)
- Gratitude (3)
- Guilt (3)
- Habits of Mind (3)
- Intergenerational Trauma (3)
- Journaling (3)
- Kindness (3)
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- Men’s Well-Being (3)
- OCD (3)
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- Suffering (3)
- The Yips (3)
- Traumatic Grief (3)
- Veteran Well-Being (3)
- Visualization (3)
- Weight Concerns (3)
- Academic Struggles (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Buddhism (2)
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- Caregiver Well-Being (2)
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- Child’s Challenging Behavior (2)
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- Cognitive Behavioral Therapy (2)
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- Diet and Nutrition (2)
- Disconnection (2)
- Dysfunctional Childhood (2)
- Ego (2)
- Environmental Justice (2)
- Epigenetics (2)
- Existentialism (2)
- Faith (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Forgiveness (2)
- Freedom (2)
- Genetics (2)
- Guided Meditation (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Inner Life (2)
- Inner Peace (2)
- Integrative Medicine (2)
- Intuition (2)
- Ketamine (2)
- Laughter Therapy (2)
- Neuro-Linguistic Programming (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
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- Self-Actualization (2)
- Sleep (2)
- Sleep Disorders (2)
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- Subconscious (2)
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- Willpower (2)
- Yoga (2)
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- Body Image (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Bullying (1)
- Challenges with Teens (1)
- Chronic Fatigue (1)
- Collaboration (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Despair (1)
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- Ego Transcendence (1)
- Embodiment (1)
- EMDR (1)
- Emotional Labor (1)
- Empathy (1)
- Energy Healing (1)
- Flower Essences (1)
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- Generosity (1)
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- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Human Potential (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inner Strengths (1)
- Insomnia (1)
- Intention (1)
- Joy (1)
- Judaism (1)
- LGBTQIA Children (1)
- Loss of an Animal Companion (1)
- Loss of Appetite (1)
- LSD (1)
- Manifestation (1)
- MDMA (1)
- Mentoring (1)
- Military to Civilian Re-entry (1)
- Narcissism (1)
- Naturopathy (1)
- Nutritional Medicine (1)
- Patience (1)
- Perception (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Race and Gender (1)
- Racism (1)
- Relationship with Time (1)
- Science and Spirituality (1)
- Self-Acceptance (1)
- Self-Control (1)
- Self-Development (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Smoking Addiction (1)
- Social Justice (1)
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- Spirituality and Health (1)
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- Stoicism (1)
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- The Divine (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Trauma (1)
- Vitamin Supplementation (1)
- Walking Meditation (1)
- Work Relationships (1)
- Youth Activism (1)
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- Martha Beck (4)
- Richard Bandler (4)
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- Judith Orloff (2)
- Marie Forleo (2)
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- Michael Phelps (2)
- Neale Donald Walsch (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Pema Chödrön (2)
- Ram Dass (2)
- Rick Hanson (2)
- Susan Piver (2)
- Tara Brach (2)
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- The Dalai Lama (2)
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- Adriene Mishler (1)
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- Eric Maisel (1)
- Gavin de Becker (1)
- Gordon Neufeld (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jay Shetty (1)
- Joe Dispenza (1)
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- Joseph Goldstein (1)
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- Lauren Walker (1)
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- Nataly Kogan (1)
- Nedra Glover Tawwab (1)
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- Temple Grandin (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- Yongey Mingyur Rinpoche (1)
- Zalman Schachter-Shalomi (1)