By Lauren Walker
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The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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Whether you're a social yogi or way too stressed, there's a yoga class calling your name.
This is the most "User-Friendly" yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. Spiral bound to easily remain open while practicing, it contains over 650 photos with clear instructions and commentary.