By Lauren Walker
On Demand
Activate your Radiant Circuits — the most powerful energy system for repatterning your life — to experience healing and joy.
Sign up on theshiftnetwork.com
CLEAR ALL
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.
2
The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.