By Lauren Walker
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CLEAR ALL
Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.
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Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.
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In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.
Reconnect with your wild essence as you awaken your innate bond with the natural world.
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying...
Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked.
This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.
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In The Heart of Yoga, Desikachar offers "a program for the spine at every level — physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga.
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.
Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world.