By Lauren Walker
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CLEAR ALL
For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline.
This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.
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Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.
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What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
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In 1974 Dr. W. Brugh Joy was a distinguished and respected member of the Los Angeles medical community. In that year he contracted a life-threatening disease that culminated in an illuminating meditation, which caused him to give up his medical practice abruptly.