By Lauren Walker
On Demand
Activate your Radiant Circuits — the most powerful energy system for repatterning your life — to experience healing and joy.
Sign up on theshiftnetwork.com
CLEAR ALL
Get the guidance you need to start living every day with greater peace, happiness, and love.
3
Moving your body is one of the most beneficial things you can do for your mind.
1
Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore.