Practice You
On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness
CLEAR ALL
Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
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The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.
Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
Piyo has been taught in Gyms for years by Chalene's team but now it has been created for home.
Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.