PODCAST
Episode 99: Melissa Wood
Practice You
On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness
FULL SUMMARY
On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (96)
- Self-Care (89)
- Diet and Nutrition (88)
- Athlete Well-Being (81)
- Black Well-Being (72)
- Self-Mastery (70)
- Mind-Body Connection (64)
- Physical Health (58)
- Spiritual Practices (57)
- Trauma Healing (54)
- Anxiety (51)
- Exercise (48)
- Self-Pressure (48)
- Depression (47)
- Environmental Justice (47)
- Healing Approaches (47)
- Somatic Practices (45)
- Racial Justice (44)
- Personal Development (43)
- Social Responsibility (42)
- Self-Development (41)
- Fellowship and Community (40)
- Healthy Eating (36)
- Women’s Well-Being (36)
- Self-Healing (35)
- Climate Change (34)
- Meditation (33)
- Stress Management (33)
- Transformation (31)
- Cancer (30)
- Honoring Emotion (30)
- Resilience (30)
- Self-Discovery (30)
- Racism (29)
- Young Adult Well-Being (29)
- Connection with Nature (28)
- Communication Skills (27)
- Parenting (27)
- Youth Activism (27)
- Empowerment (25)
- Mindfulness (25)
- Neuroscience (25)
- Self-Reflection Practices (25)
- Racial Healing (24)
- Spirituality and Politics (24)
- Well-Being (24)
- Buddhism (23)
- Global Challenges (23)
- Brain Health (22)
- Burnout (22)
- Entrepreneurship (22)
- Spiritual Growth (22)
- Breathwork (21)
- Nonviolence (21)
- Poverty/Economic Inequality (21)
- PTSD (21)
- Awareness (20)
- Compassion (20)
- Courage (20)
- Economic Justice (20)
- Human Potential (20)
- Inner Peace (20)
- Mindfulness Practices (20)
- Self-Limiting Beliefs (20)
- Emotional Intelligence (EQ) (19)
- Failure (19)
- Finding Meaning (19)
- Gender Justice (19)
- Creative Well-Being (18)
- Female Empowerment (18)
- Interdependence (18)
- Leadership (18)
- Spiritual Life (18)
- Stress (18)
- Addiction (17)
- Fear (17)
- Goal Setting (17)
- LGBTQIA Well-Being (17)
- Speaking Your Truth (17)
- Anger (16)
- Chronic Health Conditions (16)
- Collective Trauma (16)
- Identity (16)
- Imagination and Creativity (16)
- Offering Support to Others (16)
- Search for Purpose (16)
- Sustainability (16)
- Cross-Cultural Dynamics (15)
- Energy Healing (15)
- Feminism (15)
- Habit Formation (15)
- Happiness (15)
- Integrative Medicine (15)
- Nutritional Medicine (15)
- Self-Esteem (15)
- Self-Love (15)
- Asking for Help (14)
- Chronic Pain (14)
- Consciousness (14)
- Growth Mindset (14)
- Indigenous Well-Being (14)
- Love (14)
- Motivation (14)
- Self-Realization (14)
- Spiritual Healing (14)
- Sutras (14)
- Child’s Emotional Growth (13)
- Confidence (13)
- Embodiment (13)
- Mental Health Challenges (13)
- Peak Performance (13)
- Shame (13)
- Suicide (13)
- Trauma (13)
- Vulnerability (13)
- Weight Concerns (13)
- Aging (12)
- Intergenerational Trauma (12)
- Living with Illness (12)
- Performance Anxiety (12)
- Presence (12)
- Relationship Challenges (12)
- Self-Actualization (12)
- Self-Control (12)
- Spiritual Awakening (12)
- Authenticity (11)
- Building Culture (11)
- Connection (11)
- Focus (11)
- Habits of Mind (11)
- Longevity (11)
- Negative Self-Talk (11)
- Performance Pressure (11)
- Psychology (11)
- Racial Discrimination (11)
- Self-Acceptance (11)
- Trust (11)
- Women’s Rights (11)
- Belonging (10)
- Functional Medicine (10)
- Higher Calling (10)
- Inner Life (10)
- Lifestyle Medicine (10)
- Self-Reliance (10)
- Self-Worth (10)
- Access to Education (9)
- Addiction Recovery (9)
- Chronic Anxiety (9)
- Collaboration (9)
- Disabled Well-Being (9)
- Ecospirituality (9)
- Empathy (9)
- Environmental Exploitation (9)
- Epigenetics (9)
- Gender Discrimination (9)
- Generosity (9)
- Life Challenges (9)
- Memoir (9)
- Neuroplasticity (9)
- Self-Reckoning (9)
- Setting Limits and Boundaries (9)
- Spirituality and Health (9)
- ADD/ADHD (8)
- Anger Management (8)
- Eating Disorders (8)
- Freedom (8)
- Grief (8)
- Grit (8)
- Illness and Injury (8)
- Incarceration (8)
- Intention (8)
- Kindness (8)
- Latinx Well-Being (8)
- Masculine/Feminine Dynamics (8)
- Moral Philosophy (8)
- Neurodiversity (8)
- Prayer (8)
- Racial Identity (8)
- Soul Mission (8)
- Tibetan Buddhism (8)
- Unity (8)
- Veteran Well-Being (8)
- Work-Life Balance (8)
- AAPI Well-Being (7)
- Christianity (7)
- Criticism and Rejection (7)
- Digital Life (7)
- Family Dynamics (7)
- Fatigue (7)
- Holism (7)
- Hope (7)
- Islam (7)
- Letting Go (7)
- LGBTQIA Sexuality (7)
- Loneliness (7)
- Relationship with Time (7)
- Somatic Experiencing (7)
- Spiritual Development (7)
- Talk Therapy (7)
- Whiteness (7)
- Body Positivity (6)
- Cognitive Behavioral Therapy (6)
- Compassion Fatigue (6)
- Conflict Resolution (6)
- Conscious Evolution (6)
- Curiosity (6)
- Friendship (6)
- Guided Meditation (6)
- Indigenous Healing Approaches (6)
- Indigenous Rights (6)
- Inner Strengths (6)
- Kids and Sports (6)
- Men’s Well-Being (6)
- Naturopathy (6)
- Oneness (6)
- Othering (6)
- Passion (6)
- Positive Self-Talk (6)
- Positive Thinking (6)
- Productivity (6)
- Race and Gender (6)
- Science and Spirituality (6)
- Self-Compassion (6)
- Self-Expression (6)
- Sleep (6)
- Traumatic Grief (6)
- Values (6)
- Visualization (6)
- Yoga Therapy (6)
- Adaptability (5)
- Autoimmune Disease (5)
- Ayurveda (5)
- Body Image (5)
- Caregiver Well-Being (5)
- Child’s ADD/ADHD (5)
- Child’s Trauma (5)
- Children’s Well-Being (5)
- Comparing Belief Traditions (5)
- Competition (5)
- Disconnection (5)
- Dysfunctional Childhood (5)
- Enlightenment (5)
- Forest Bathing (5)
- Gender Challenges (5)
- Gratitude (5)
- Inflammation (5)
- Integrity (5)
- Journaling (5)
- Mantra Meditation (5)
- Memory (5)
- Mindfulness Meditation (5)
- Perception (5)
- Philosophical Approaches (5)
- Psychology and Spirituality (5)
- Suffering (5)
- The Feldenkrais Method (5)
- Vegetarianism (5)
- Wholeness (5)
- Acceptance (4)
- Ashtanga Yoga (4)
- Chanting (4)
- Clinical Depression (4)
- Decision Making (4)
- Discrimination (4)
- Forgiveness (4)
- Gender and Spirituality (4)
- Generational Healing (4)
- Goddess (4)
- Guilt (4)
- Hatha Yoga (4)
- Hinduism (4)
- Homophobia (4)
- Humanitarian Aid/Relief Work (4)
- Inner Child (4)
- Joy (4)
- Jungian Analysis (4)
- Karma (4)
- Military to Civilian Re-entry (4)
- Optimism (4)
- Panic Attacks (4)
- Plant-Based Medicine (4)
- Quantum Physics (4)
- Ritual (4)
- Romantic Relationships (4)
- Sexuality (4)
- Shadow (4)
- Storytelling (4)
- The Divine (4)
- Unconscious Bias (4)
- Veganism (4)
- War (4)
- Willpower (4)
- Zen Buddhism (4)
- Abandonment (3)
- Accepting Love (3)
- Affirmations (3)
- AIDS (3)
- Ayahuasca (3)
- Biofeedback (3)
- Building Character (3)
- Changes in Libido (3)
- Chronic Fatigue (3)
- Codependency (3)
- Conscience (3)
- Dementia (3)
- Diamond Approach (3)
- Divorce and Breakup (3)
- Endurance (3)
- Energy Balancing (3)
- Genetics (3)
- Global Food Supply (3)
- Immigration and Assimilation (3)
- Imposter Syndrome (3)
- Insomnia (3)
- Inspiration (3)
- Intuition (3)
- Jealousy/Envy (3)
- Judaism (3)
- Laughter Therapy (3)
- Learning Styles (3)
- Life Force Energy (3)
- Mentoring (3)
- Movement Meditation (3)
- Neuropsychology (3)
- Non-Duality (3)
- Pleasing Parents (3)
- Pregnancy and Childbirth (3)
- Problem Solving (3)
- Psychedelic Research (3)
- Reproductive Health (3)
- Rest (3)
- Rolfing (3)
- Sacred Feminine (3)
- Sex (3)
- Sexual Health (3)
- Social Media Addiction (3)
- Spiritual Direction (3)
- Stoicism (3)
- Sudden Weight Change (3)
- Toxic Relationships (3)
- Transgender Well-Being (3)
- Transpersonal Psychology (3)
- Trauma-Informed Therapy (3)
- Unfulfilled Career (3)
- Work Relationships (3)
- Academic Struggles (2)
- Altered States (2)
- Animal Welfare (2)
- Archetypes (2)
- Attachment Theory (2)
- Autism (2)
- Biohacking (2)
- Bodywork (2)
- Chakras (2)
- Child’s Anxiety (2)
- Dark Night of the Soul (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Dharma (2)
- Dreamwork (2)
- Ego (2)
- Facing Own Death (2)
- Faith (2)
- God (2)
- Handling a Loved One’s Illness (2)
- Homeopathy (2)
- Humility (2)
- Hypnosis (2)
- Intimacy (2)
- Jewish Renewal (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Loss of Appetite (2)
- Mysticism (2)
- Neoshamanism (2)
- OCD (2)
- Paleo Diet (2)
- Personality Typing (2)
- Play (2)
- Poetry (2)
- Post-Traumatic Growth (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
- Psychoanalysis (2)
- Self-Discipline (2)
- Situational Depression (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Social Presence (2)
- Social Psychology (2)
- Spiritual Quest (2)
- Synchronicity (2)
- Tarot (2)
- The Yips (2)
- Time Management (2)
- Traditional Chinese Medicine (2)
- Transitions (2)
- Zen Meditation (2)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Adoption (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Art Therapy (1)
- Awe (1)
- Body Mapping (1)
- Bulimia (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Faith and Identity (1)
- Fate (1)
- Fatherhood (1)
- Flower Essences (1)
- Foster Parenting (1)
- Gender Identity (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Identity Shifts (1)
- Islamophobia (1)
- Ketogenic Diet (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Light Therapy (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Managing Energy (1)
- Manifestation (1)
- Marriage (1)
- MDMA (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Plant Spirit Medicine (1)
- Positive Psychology (1)
- Psychological Approaches (1)
- Quitting Your Job (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Religious Experience (1)
- Sexual Assault or Abuse (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Superfoods (1)
- Taoism (1)
- The Unconscious (1)
- Wake-Up Calls (1)
- Work Challenges (1)
- Work Ethic (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Sarah Powers (9)
- Patanjali (8)
- The Dalai Lama (8)
- Greta Thunberg (7)
- Reginald Ray (7)
- William Barber (7)
- Andrew Weil (6)
- Don Hanlon Johnson (6)
- Richard Davidson (6)
- Shelly Tygielski (6)
- Andrew Harvey (5)
- Bernie S. Siegel (5)
- Chalene Johnson (5)
- Christine Caldwell (5)
- Dorothy Day (5)
- Gabor Maté (5)
- Gary Taubes (5)
- Joanna Macy (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Mark Hyman (5)
- Nicole Cardoza (5)
- Tara Stiles (5)
- Arnold Mindell (4)
- Daniel Amen (4)
- David Perlmutter (4)
- Deepak Chopra (4)
- Jana Long (4)
- Karla McLaren (4)
- Kathryn Budig (4)
- Ken Wilber (4)
- Lauren Walker (4)
- Luisah Teish (4)
- Queen Afua (4)
- Rolf Gates (4)
- Satish Kumar (4)
- Shiva Rea (4)
- Stephanie Y. Evans (4)
- Thomas Hübl (4)
- Yoni Freedhoff (4)
- A. H. Almaas (3)
- Adriene Mishler (3)
- adrienne maree brown (3)
- angel Kyodo williams (3)
- Audre Lorde (3)
- Brené Brown (3)
- Brian Tracy (3)
- Bruce Lipton (3)
- C. S. Lewis (3)
- Daisy Khan (3)
- Danya Ruttenberg (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Harriet Lerner (3)
- Jan Willis (3)
- Jay Shetty (3)
- Jessamyn Stanley (3)
- john a. powell (3)
- John Sarno (3)
- Kenny Ausubel (3)
- Lama Rod Owens (3)
- Louise Hay (3)
- Marion Nestle (3)
- Marshall Rosenberg (3)
- Martha Beck (3)
- Maya Breuer (3)
- Michael Pollan (3)
- Naomi Osaka (3)
- Nicolai Bachman (3)
- Peter A. Levine (3)
- Rebecca Solnit (3)
- Resmaa Menakem (3)
- Rick Hanson (3)
- Rodney Yee (3)
- Rudolph Ballentine (3)
- Stephen Cope (3)
- Tara Brach (3)
- Terri Cole (3)
- Winona LaDuke (3)
- Alice Walker (2)
- Amanda Gorman (2)
- Andrew Solomon (2)
- Arundhati Roy (2)
- bell hooks (2)
- Brynn Putnam (2)
- Caroline Myss (2)
- Carolyn Baker (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Diane Stein (2)
- Elisa Shankle (2)
- Elson Haas (2)
- Ervin László (2)
- Gary Zukav (2)
- Howard Thurman (2)
- Hyla Cass (2)
- Ida Rolf (2)
- Jacqui Lewis (2)
- Jane E. Brody (2)
- Jean Shinoda Bolen (2)
- Jessica Dore (2)
- Joan Borysenko (2)
- Joan Chittister (2)
- Joanne Cacciatore (2)
- John C. Parkin (2)
- Judith Blackstone (2)
- Judith Orloff (2)
- Justin Michael Williams (2)
- Kenneth Robinson (2)
- Krishna Das (2)
- Lama Surya Das (2)
- LaRayia Gaston (2)
- Larry Dossey (2)
- Larry Ward (2)
- Leah Guy (2)
- Lorin Roche (2)
- Mahatma Gandhi (2)
- Marcus Aurelius (2)
- Mark Manson (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Moshé Feldenkrais (2)
- Natalie Ginsberg (2)
- Otto Scharmer (2)
- Parker J. Palmer (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Rachel Carson (2)
- Reema Datta (2)
- Rich Roll (2)
- Risa Kaparo (2)
- Robb Wolf (2)
- Roger Walsh (2)
- Sharon Brous (2)
- Sherin Khankan (2)
- Sonia Sanchez (2)
- Sri Dharma Mittra (2)
- Stephen Levine (2)
- Swami Vivekananda (2)
- Thich Nhat Hanh (2)
- Tony Robbins (2)
- Valarie Kaur (2)
- Will Cole (2)
- Wim Hof (2)
- Adam Grant (1)
- Agnes Baker-Pilgrim (1)
- Alain de Botton (1)
- Alberto Villoldo (1)
- Amanda Bisk (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Anna Lembke (1)
- Anne Lamott (1)
- Arielle Schwartz (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Caleb Marshall (1)
- Chip Conley (1)
- Christy Harrison (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Cornel West (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Dave Asprey (1)
- David Spiegel (1)
- David Steindl-Rast (1)
- Deena Metzger (1)
- Desmond Tutu (1)
- Dietrich Bonhoeffer (1)
- Dondi Dahlin (1)
- Duane Elgin (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Edward Tick (1)
- Elaine Aron (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Lesser (1)
- Eric Maisel (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frans Stiene (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- J. Krishnamurti (1)
- James Doty (1)
- James Gordon (1)
- James Hollis (1)
- James Oschman (1)
- Jamie Oliver (1)
- Jean Houston (1)
- Jeffrey Mishlove (1)
- Jenny Kassan (1)
- Jeremy Narby (1)
- Joan Halifax (1)
- Joel Fuhrman (1)
- Joel Kahn (1)
- José Shinzan Palma (1)
- Josh Axe (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Kareem Abdul-Jabbar (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kenneth Pelletier (1)
- Kishshana Palmer (1)
- Konda Mason (1)
- Kris Carr (1)
- Larry Yang (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Liz Theoharis (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Erdrich (1)
- Malala Yousafzai (1)
- Malcolm X (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Maria Alice Campos Freire (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Mark Sisson (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michael A. Singer (1)
- Michele Borba (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Muhammad Ali (1)
- Nataly Kogan (1)
- Nelson Mandela (1)
- Nicole LePera (1)
- Nina Simons (1)
- Noa Kushner (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Peter Russell (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rami Shapiro (1)
- Rhonda Magee (1)
- Riane Eisler (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Seane Corn (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Sharon Kleinbaum (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Simon Sinek (1)
- Simone Biles (1)
- Simone Weil (1)
- Socrates (1)
- Stanislav Grof (1)
- Starhawk (1)
- Stephanie Rose Bird (1)
- Stephen Mitchell (1)
- Steven Kotler (1)
- Sue Morter (1)
- Susan Piver (1)
- Sylvia Boorstein (1)
- Thubten Chodron (1)
- TKV Desikachar (1)
- Traci Blackmon (1)
- Wendell Berry (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
