PODCAST

FindCenter AddIcon

Episode 99: Melissa Wood

Practice You

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

FindCenter AddIcon
FindCenter Video Image

Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

FindCenter AddIcon
FindCenter Video Image

If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

FindCenter AddIcon
FindCenter Video Image

No Excuses! The Power of Self-Discipline

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.

FindCenter AddIcon

EXPLORE TOPIC

Community Transformation and Healing