PODCAST
The Power of Breath in Times of Great Change
Unity in Yoga
Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.
FULL SUMMARY
Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Yoga (137)
- Breathwork (124)
- Self-Reflection Practices (116)
- Guided Meditation (105)
- BIPOC Well-Being (79)
- Self-Mastery (77)
- Mind-Body Connection (69)
- Self-Care (69)
- Black Well-Being (63)
- Sound Healing (62)
- Spiritual Practices (61)
- Mindfulness (56)
- Buddhism (55)
- Trauma Healing (50)
- Somatic Practices (49)
- Awareness (47)
- Environmental Justice (47)
- Mindfulness Meditation (46)
- Self-Development (45)
- Anxiety (44)
- Racial Justice (44)
- Social Responsibility (41)
- Fellowship and Community (40)
- Inner Peace (38)
- Mindfulness Practices (38)
- Self-Healing (38)
- Stress (37)
- Transformation (37)
- Climate Change (34)
- Self-Discovery (34)
- Emotional and Mental Health (31)
- Racism (30)
- Women’s Well-Being (30)
- Compassion (28)
- Athlete Well-Being (26)
- Connection with Nature (26)
- Youth Activism (26)
- Energy Healing (25)
- Neuroscience (25)
- Self-Realization (25)
- Presence (24)
- Spirituality and Politics (24)
- Happiness (23)
- Spiritual Awakening (23)
- Spiritual Growth (23)
- Empowerment (22)
- Intention (22)
- Interdependence (22)
- Racial Healing (22)
- Resilience (22)
- Communication Skills (21)
- Inner Life (21)
- Mantra Meditation (21)
- Nonviolence (21)
- Poverty/Economic Inequality (21)
- Tibetan Buddhism (21)
- Burnout (20)
- Consciousness (20)
- Economic Justice (20)
- Global Challenges (20)
- Self-Love (20)
- Spiritual Life (20)
- Gender Justice (19)
- Well-Being (19)
- Compassion Meditation (18)
- Courage (18)
- Embodiment (18)
- Focus (18)
- Human Potential (18)
- Spiritual Healing (18)
- Collective Trauma (17)
- Imagination and Creativity (17)
- Lovingkindness Meditation (16)
- Sustainability (16)
- Empathy (15)
- Feminism (15)
- Love (15)
- Search for Purpose (15)
- Self-Acceptance (15)
- Self-Compassion (15)
- Self-Limiting Beliefs (15)
- Authenticity (14)
- Leadership (14)
- Physical Health (14)
- PTSD (14)
- Self-Reckoning (14)
- Sutras (14)
- Depression (13)
- Indigenous Well-Being (13)
- Lovingkindness (13)
- Trust (13)
- Chronic Health Conditions (12)
- Chronic Pain (12)
- Cross-Cultural Dynamics (12)
- Fear (12)
- Female Empowerment (12)
- Finding Meaning (12)
- Honoring Emotion (12)
- Identity (12)
- LGBTQIA Well-Being (12)
- Neuroplasticity (12)
- Racial Discrimination (12)
- Rest (12)
- Self-Control (12)
- Speaking Your Truth (12)
- Suffering (12)
- Building Culture (11)
- Freedom (11)
- Goal Setting (11)
- Habits of Mind (11)
- Insight (Vipassana) Meditation (11)
- Intergenerational Trauma (11)
- Prayer (11)
- Self-Actualization (11)
- Sleep (11)
- Trauma (11)
- Women’s Rights (11)
- Yoga Therapy (11)
- Access to Education (10)
- Aging (10)
- Asking for Help (10)
- Caregiver Well-Being (10)
- Habit Formation (10)
- Healing Approaches (10)
- Higher Calling (10)
- Joy (10)
- Letting Go (10)
- Life Challenges (10)
- Motivation (10)
- Movement Meditation (10)
- Offering Support to Others (10)
- Oneness (10)
- Relationship with Time (10)
- Values (10)
- Brain Health (9)
- Chakra Meditation (9)
- Environmental Exploitation (9)
- Gender Discrimination (9)
- Generosity (9)
- Grief (9)
- Journaling (9)
- Kindness (9)
- Negative Self-Talk (9)
- Self-Worth (9)
- Sound Bath Meditation (9)
- Unity (9)
- Zen Meditation (9)
- Altered States (8)
- Anger (8)
- Body Scan Meditation (8)
- Connection (8)
- Creative Well-Being (8)
- Ecospirituality (8)
- Energy Balancing (8)
- Entrepreneurship (8)
- Forgiveness (8)
- Growth Mindset (8)
- Incarceration (8)
- Intuition (8)
- Karma (8)
- Masculine/Feminine Dynamics (8)
- Moral Philosophy (8)
- Positive Self-Talk (8)
- Soul Mission (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Vulnerability (8)
- Zen Buddhism (8)
- Acceptance (7)
- Addiction Recovery (7)
- Belonging (7)
- Chakras (7)
- Chanting (7)
- Christianity (7)
- Collaboration (7)
- Enlightenment (7)
- Exercise (7)
- Hope (7)
- Islam (7)
- LGBTQIA Sexuality (7)
- Memoir (7)
- Panic Attacks (7)
- Racial Identity (7)
- Relationship Challenges (7)
- Somatic Experiencing (7)
- Walking Meditation (7)
- Whiteness (7)
- Affirmations (6)
- Body Positivity (6)
- Calming Meditation (6)
- Compassion Fatigue (6)
- Conflict Resolution (6)
- Conscious Evolution (6)
- Diamond Approach (6)
- Emotional Intelligence (EQ) (6)
- Failure (6)
- Grit (6)
- Indigenous Rights (6)
- Inner Strengths (6)
- Kundalini Yoga (6)
- Perception (6)
- Philosophical Approaches (6)
- Science and Spirituality (6)
- Self-Expression (6)
- Self-Reliance (6)
- Spiritual Development (6)
- The Divine (6)
- Veteran Well-Being (6)
- Wholeness (6)
- Work Challenges (6)
- Young Adult Well-Being (6)
- Ashtanga Yoga (5)
- Comparing Belief Traditions (5)
- Criticism and Rejection (5)
- Decision Making (5)
- Dharma (5)
- Disabled Well-Being (5)
- Facing Own Death (5)
- Friendship (5)
- Gender Challenges (5)
- Integrity (5)
- Life Force Energy (5)
- Living with Illness (5)
- Manifestation (5)
- Othering (5)
- Parenting (5)
- Peak Performance (5)
- Personal Development (5)
- Positive Psychology (5)
- Psychology (5)
- Psychology and Spirituality (5)
- Race and Gender (5)
- Self-Esteem (5)
- Setting Limits and Boundaries (5)
- Taoism (5)
- Unconscious Bias (5)
- Visualization (5)
- Work-Life Balance (5)
- AAPI Well-Being (4)
- Body Image (4)
- Building Character (4)
- Cancer (4)
- Child’s Emotional Growth (4)
- Chronic Anxiety (4)
- Cognitive Behavioral Therapy (4)
- Digital Life (4)
- Disconnection (4)
- Discrimination (4)
- Faith (4)
- Gender and Spirituality (4)
- Gratitude (4)
- Hatha Yoga (4)
- Hinduism (4)
- Homophobia (4)
- Humanitarian Aid/Relief Work (4)
- Judaism (4)
- Jungian Analysis (4)
- Passion (4)
- Ritual (4)
- Shadow (4)
- Shamanic Healing (4)
- Shame (4)
- Sleep Disorders (4)
- Spiritual Direction (4)
- Spiritual Quest (4)
- Spirituality and Health (4)
- Stoicism (4)
- Storytelling (4)
- Traumatic Grief (4)
- Vedic Meditation (4)
- War (4)
- Willpower (4)
- Yoga Nidra (4)
- Acupuncture (3)
- AIDS (3)
- Ayahuasca (3)
- Ayurveda (3)
- Challenges with Teens (3)
- Children’s Well-Being (3)
- Confidence (3)
- Crystal Bowls (3)
- Curiosity (3)
- Death and Dying (3)
- Diet and Nutrition (3)
- Dreamwork (3)
- Generational Healing (3)
- God (3)
- Goddess (3)
- Heartmath (3)
- Holotropic Breathwork (3)
- Immigration and Assimilation (3)
- Indigenous Healing Approaches (3)
- Jealousy/Envy (3)
- Jewish Renewal (3)
- Latinx Well-Being (3)
- Laughter Therapy (3)
- Learning Styles (3)
- Loneliness (3)
- Men’s Well-Being (3)
- Mental Health Challenges (3)
- Mentoring (3)
- Mysticism (3)
- Neoshamanism (3)
- Non-Duality (3)
- Productivity (3)
- Psychedelic Research (3)
- Qi (3)
- Quantum Physics (3)
- Romantic Relationships (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Theta Healing (3)
- Transitions (3)
- Trauma-Informed Therapy (3)
- Unfulfilled Career (3)
- Wake-Up Calls (3)
- Work Relationships (3)
- Adaptability (2)
- Addiction (2)
- Anger Management (2)
- Animal Welfare (2)
- Archetypes (2)
- Astral Projection (2)
- Awe (2)
- Biofeedback (2)
- Competition (2)
- Conscience (2)
- Dark Night of the Soul (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Family Dynamics (2)
- Fatherhood (2)
- Forest Bathing (2)
- Guilt (2)
- Holism (2)
- Illness and Injury (2)
- Inspiration (2)
- Integrative Medicine (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Lifestyle Medicine (2)
- Neopaganism (2)
- Neurodiversity (2)
- Optimism (2)
- Overtone Chanting (2)
- Personality Typing (2)
- Polyvagal Theory (2)
- Positive Thinking (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic Journey (2)
- Qigong (2)
- Rolfing (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sex (2)
- Sexual Health (2)
- Sexuality (2)
- Subconscious (2)
- Sufism (2)
- Suicide Loss Survivor (2)
- Tapping/EFT (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Time Management (2)
- Toxic Relationships (2)
- Transgender Well-Being (2)
- Transpersonal Psychology (2)
- Weight Concerns (2)
- Wicca (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Adjusting to Parenthood (1)
- Adoption (1)
- Alexander Technique (1)
- Art Therapy (1)
- Autism (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Bulimia (1)
- Channeling (1)
- Child’s Challenging Behavior (1)
- Child’s Trauma (1)
- Christian Mysticism (1)
- Codependency (1)
- Cognition (1)
- Cognitive Psychology (1)
- Crystals (1)
- Dementia (1)
- Divorce and Breakup (1)
- DMT (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego Transcendence (1)
- Endurance (1)
- Epigenetics (1)
- Faith and Identity (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Gender Identity (1)
- Global Food Supply (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Healing Touch (1)
- Healthy Eating (1)
- Herbal Supplementation (1)
- Hospice (1)
- Humility (1)
- Hypnosis (1)
- Inner Child (1)
- Insomnia (1)
- Intimacy (1)
- Islamophobia (1)
- Job Loss (1)
- Kids and Sports (1)
- LGBTQIA Parents (1)
- Longevity (1)
- Managing Energy (1)
- Memory (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Motherhood (1)
- Mythology (1)
- OCD (1)
- Patience (1)
- Personality Disorders (1)
- Plant Spirit Medicine (1)
- Plant-Based Medicine (1)
- Play (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Postpartum Depression (1)
- Psilocybin (1)
- Psychedelic-Assisted Therapy (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quitting Your Job (1)
- Reiki (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Sexual Assault or Abuse (1)
- Situational Depression (1)
- Slumps (1)
- Social Presence (1)
- Social Psychology (1)
- Spiritual Fasting (1)
- Suicide (1)
- Synchronicity (1)
- T’ai Chi (1)
- Talk Therapy (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Veganism (1)
- Work Ethic (1)
FILTER
TEACHER
- Reginald Ray (12)
- B. K. S. Iyengar (11)
- Lorin Roche (10)
- Sarah Powers (10)
- The Dalai Lama (10)
- Jasmine Marie (9)
- Light Watkins (9)
- Thich Nhat Hanh (9)
- Herbert Benson (8)
- Patanjali (8)
- Wim Hof (8)
- C. S. Lewis (7)
- don Jose Ruiz (7)
- Greta Thunberg (7)
- Harriet Lerner (7)
- Tara Brach (7)
- William Barber (7)
- A. H. Almaas (6)
- Andy Puddicombe (6)
- Byron Katie (6)
- Daniel Goleman (6)
- Don Hanlon Johnson (6)
- Nicole Cardoza (6)
- Shelly Tygielski (6)
- Adriene Mishler (5)
- Andrew Harvey (5)
- Andrew Weil (5)
- Arnold Mindell (5)
- Christine Caldwell (5)
- Dan Harris (5)
- Debbie Ford (5)
- Dorothy Day (5)
- Jana Long (5)
- Joanna Macy (5)
- Nikki Mirghafori (5)
- Noah Elkrief (5)
- Pema Chödrön (5)
- Russell Brand (5)
- Sarah Blondin (5)
- Sharon Salzberg (5)
- Shinzen Young (5)
- Stephanie Y. Evans (5)
- Ashley Neese (4)
- Brendon Burchard (4)
- don Miguel Ruiz (4)
- J. Krishnamurti (4)
- Jessamyn Stanley (4)
- Jon Kabat-Zinn (4)
- Kathryn Budig (4)
- Lama Rod Owens (4)
- Lauren Walker (4)
- Luisah Teish (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Rolf Gates (4)
- Satish Kumar (4)
- Shiva Rea (4)
- Susan Piver (4)
- Tara Stiles (4)
- Thomas Hübl (4)
- adrienne maree brown (3)
- Amishi Jha (3)
- angel Kyodo williams (3)
- Audre Lorde (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Daisy Khan (3)
- Danya Ruttenberg (3)
- Elizabeth Lesser (3)
- Gaylon Ferguson (3)
- Jack Kornfield (3)
- James Oschman (3)
- Jan Willis (3)
- Jay Shetty (3)
- john a. powell (3)
- Judith Orloff (3)
- Judson Brewer (3)
- Justin Michael Williams (3)
- Kenny Ausubel (3)
- Leonard Orr (3)
- Lisa Wimberger (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Marshall Rosenberg (3)
- Martha Beck (3)
- Matthieu Ricard (3)
- Maya Breuer (3)
- Michael A. Singer (3)
- Natalie Goldberg (3)
- Nicolai Bachman (3)
- Norman Fischer (3)
- Parker J. Palmer (3)
- Pema Khandro (3)
- Peter A. Levine (3)
- Phillip Moffitt (3)
- Rebecca Solnit (3)
- Resmaa Menakem (3)
- Richard Davidson (3)
- Rodney Yee (3)
- Sally Kempton (3)
- Stanislav Grof (3)
- Starhawk (3)
- Stephan Bodian (3)
- Stephen Cope (3)
- Stephen Levine (3)
- Stephen Mitchell (3)
- Swami Vivekananda (3)
- Tony Robbins (3)
- Winona LaDuke (3)
- Yongey Mingyur Rinpoche (3)
- Alice Walker (2)
- Amanda Gorman (2)
- Arielle Schwartz (2)
- Arundhati Roy (2)
- bell hooks (2)
- Brené Brown (2)
- Caroline Myss (2)
- Carolyn Baker (2)
- Charles Tart (2)
- Dan Millman (2)
- Daniel Amen (2)
- Donna Eden (2)
- Eckhart Tolle (2)
- Elizabeth Mattis Namgyel (2)
- Elizabeth Stanley (2)
- Esperanza Spalding (2)
- Gabor Maté (2)
- Gary Craig (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Helen Weng (2)
- Howard Thurman (2)
- Jacqui Lewis (2)
- James Hollis (2)
- Jean Shinoda Bolen (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Chittister (2)
- Joan Halifax (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Karlfried Graf Dürckheim (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Kenneth Robinson (2)
- Kim Eng (2)
- Krishna Das (2)
- Kristin Neff (2)
- Lama Surya Das (2)
- LaRayia Gaston (2)
- Larry Ward (2)
- Lodro Rinzler (2)
- Mahatma Gandhi (2)
- Marie Forleo (2)
- Mark Manson (2)
- Mel Robbins (2)
- Melanie Joy (2)
- Mirabai Bush (2)
- Mooji (2)
- Natalie Ginsberg (2)
- Noah Levine (2)
- Osho (2)
- Otto Scharmer (2)
- Paul Gilbert (2)
- Philip Goldberg (2)
- Pierre Teilhard de Chardin (2)
- Rachel Brathen (2)
- Rachel Carson (2)
- Reema Datta (2)
- Rich Roll (2)
- Rick Hanson (2)
- Risa Kaparo (2)
- Robert A. Monroe (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Rupert Sheldrake (2)
- Sadhguru (2)
- Shaman Durek (2)
- Sharon Brous (2)
- Sherin Khankan (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Sonia Sanchez (2)
- Sri Dharma Mittra (2)
- Stephen Porges (2)
- Swami Mukundananda (2)
- Sylvia Boorstein (2)
- Valarie Kaur (2)
- Yael Shy (2)
- Agnes Baker-Pilgrim (1)
- Alberto Villoldo (1)
- Alexandra Fine (1)
- Amy Morin (1)
- Ann Marie Chiasson (1)
- Anna Lembke (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Aviva Romm (1)
- Barbara Emrys (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bret Lyon (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Caroline Shola Arewa (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Cornel West (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Damien Echols (1)
- Daniel J. Siegel (1)
- David Cooper (1)
- David Perlmutter (1)
- David Steindl-Rast (1)
- Deb Dana (1)
- Desmond Tutu (1)
- Diane Stein (1)
- Dietrich Bonhoeffer (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Duane Elgin (1)
- Edgar Cayce (1)
- Edward Tick (1)
- Elena Brower (1)
- Elisa Shankle (1)
- Elizabeth Cronise McLaughlin (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frederic Luskin (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Grandmother Flordemayo (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jean Houston (1)
- Jeffrey Mishlove (1)
- Jenny Kassan (1)
- Jeremy Narby (1)
- Jerry M. Ruhl (1)
- Jessica Dore (1)
- Jill Purce (1)
- JoAnna Hardy (1)
- John C. Parkin (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Kabir Helminski (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kenneth Pelletier (1)
- Konda Mason (1)
- Lama Tsultrim Allione (1)
- Larry Yang (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Liz Theoharis (1)
- Louise Erdrich (1)
- Maharishi Mahesh Yogi (1)
- Malala Yousafzai (1)
- Malcolm X (1)
- Mantak Chia (1)
- Maria Alice Campos Freire (1)
- Mark Epstein (1)
- Mark Hyman (1)
- Mark Wolynn (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michael Brown (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Muhammad Ali (1)
- Mukti (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nelson Mandela (1)
- Nina Simons (1)
- Noa Kushner (1)
- Oprah Winfrey (1)
- Paulo Coelho (1)
- Peter Russell (1)
- Rachel Ricketts (1)
- Rami Shapiro (1)
- Renee Baribeau (1)
- Rhonda Magee (1)
- Riane Eisler (1)
- Rich Fernandez (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rumi (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Sandra Ingerman (1)
- Sanjay Gupta (1)
- Seane Corn (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Sharon Kleinbaum (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Simone Weil (1)
- Spring Washam (1)
- Stan Tatkin (1)
- Stephanie Rose Bird (1)
- Sue Morter (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- TKV Desikachar (1)
- Traci Blackmon (1)
- Wendell Berry (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
1
