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PODCAST
The Power of Breath in Times of Great Change
Unity in Yoga
Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.
FULL SUMMARY
Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.
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Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .
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