PODCAST

The Power of Breath in Times of Great Change

Unity in Yoga

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

Is Compassion Fatigue Inevitable in an Age of 24-Hour News?

We have never been more aware of the appalling events that occur around the world every day. But in the face of so much horror, is there a danger that we become numb to the headlines—and does it matter if we do?

FindCenter Video Image

How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

FindCenter Video Image

Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

Cleveland Clinic

FindCenter Video Image

How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

FindCenter Video Image

7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

Elizabeth Scott

FindCenter Video Image

Tips for Managing Caregiver Stress

Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.

FindCenter Video Image

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

5

FindCenter Video Image

Seva: The Call of Our Times - Sermon at the Pentagon by Valarie Kaur

On May 1, 2015, Valarie Kaur delivered a keynote at the Pentagon's second-ever commemoration of the Sikh faith. Kaur spoke on "Seva" - selfless service in the Sikh religion.

1

FindCenter Video Image

An Autobiography or The Story of My Experiments with Truth: A Critical Edition

In the mid-1920s, prompted by a “small, still voice” that encouraged him to lay bare what was known only to him and his God, Mohandas K. Gandhi began writing and publishing his autobiography.

Mohandas K. Gandhi

1

FindCenter Video Image

Standing at the Edge: Finding Freedom Where Fear and Courage Meet

Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and a Buddhist teacher.

Joan Halifax, Rebecca Solnit (foreword)

1

EXPLORE TOPIC

Breathwork