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Pain is inevitable; suffering is optional.

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Chris Germer, PhD, is a clinical psychologist, speaker, and author on mindfulness and self-compassion. He developed the field of mindfulness-based self-compassion therapy with Kristin Neff.

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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What If You Could Have Direct Influence Over Your Destiny and Your Health? Discoveries in Quantum Science Reveal It’s Possible. Here’s How…

You may know certain people who seem to magically be able to manifest almost anything they want in life.

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Lama Tsultrim Allione: Facing Our Demons with Genuine Compassion

Lama Tsultrim Allione, author and international teacher, is the founder and spiritual director of Tara Mandala.

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

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EXPLORE TOPIC

Building Character