QUOTE

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Pain is inevitable; suffering is optional.

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Chris Germer, PhD, is a clinical psychologist, speaker, and author on mindfulness and self-compassion. He developed the field of mindfulness-based self-compassion therapy with Kristin Neff.

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Lessons in Finding Happiness During Hard Times

Researchers say we’re wired for joy and what it means for resilience

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Find Strength in Your Grief

A grief psychologist weighs in on past and current crises and resilience.

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Every Day Counts: Lessons in Love, Faith, and Resilience from Children Facing Illness

Every Day Counts chronicles the remarkable stories of the children Maria Sirois worked with on a pediatric oncology ward.

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EXPLORE TOPIC

Building Character