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Pain is inevitable; suffering is optional.

By Christopher Germer
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Chris Germer, PhD, is a clinical psychologist, speaker, and author on mindfulness and self-compassion. He developed the field of mindfulness-based self-compassion therapy with Kristin Neff.

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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Paul Gilbert
2017
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Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature

The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung’s concept of “shadow,” or the forbidden and unacceptable feelings and behaviors each of us experience.

Book
Jeremiah Abrams, Connie Zweig
1991
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Goldmining the Shadows

Goldmining the Shadows is Pixie Lighthorse’s fifth book, and companion to Boundaries & Protection. We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.

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Pixie Lighthorse
2024
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08:24

Dr. Robert Johnson - Visons of God and the Meaning of Suffering

Dr. Robert Johnson discusses the role of the priest in protecting people from close encounters with god. Also, he contrasts the suffering of the modern western male to the eastern psyche in his film IN SEARCH OF THE HOLY GRAIL

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Robert A. Johnson
2011
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EXPLORE TOPIC

Building Character