QUOTE

FindCenter AddIcon
Quote Image
FindCenter Quotes Image

Pain is inevitable; suffering is optional.

Quote Author Image

Chris Germer, PhD, is a clinical psychologist, speaker, and author on mindfulness and self-compassion. He developed the field of mindfulness-based self-compassion therapy with Kristin Neff.

FindCenter Video Image

Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression

Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it.

FindCenter AddIcon

EXPLORE TOPIC

Building Character