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Amy Morin on breathworkpodcasts

Below are the best podcasts we could find featuring amy morin about breathwork.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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Tony Gaskins Jr.