Below are the best podcasts we could find featuring amy morin about habit formation.
CLEAR ALL
Andrea Bonior is a clinical psychologist, college professor, and best-selling author.
So in today’s Friday Fix, I’m sharing one of my favorite exercises from my therapy office that can help you stop overthinking. This quick exercise can help you stop ruminating, and it can improve your mental health.
As the pandemic continues to rage on, everyone is tired. We are all tired of uncertainty, tired of anxiety-provoking headlines, and tired of social distancing. So today I'm talking about healthy coping skills.
In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life. It’s something that NBA all-star Lebron James has demonstrated.
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Amy talks to entrepreneur, best-selling author, and podcast host James Altucher about how to become better at generating new ideas in life.
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Whether you want to introduce a new healthy habit into your life or you want to get rid of a bad habit that is holding you back, this exercise can help! It takes less than 10 minutes and can increase your motivation and help you resist temptation.
There are plenty of unhealthy habits that can drain you of the mental strength you need to be your best in life. In today’s Friday Fix you’ll discover how to give up the unhelpful thoughts, feelings, and behaviors that might be holding you back from being your best.
A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.
In today’s Friday Fix, I share how to break through that barrier so you can become the person you’ve always wanted to be. Tune in to the show and I’ll give you some real-life examples from my therapy office of people who have put this practice into place.
Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.
