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Linda Graham on inner peacevideos

Below are the best videos we could find featuring linda graham about inner peace.

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11:10

Recovering Resilience by Resetting the Nervous System

As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system.  Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.

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Deb Dana
2018
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16:02

Mindful@Home with Linda Graham: Three Practices to Find Calm and Equanimity

Mindful@Home, a series of free guided meditations from some of our favorite mindfulness teachers. As they hunker down in their homes, they will be sending peace, calm, and love to you in your home.

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Linda Graham
2020
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