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Rick Hansonarticles

Below are the best articles we could find featuring rick hanson.

Rick Hanson, PhD, is an American neuropsychologist and bestselling author whose work focuses on meditation and positive, self-directed neuroplasticity. He is a cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, a senior fellow of the Greater Good Science Center at UC Berkeley, and has been an invited speaker at Oxford, Stanford, and Harvard, as well as teaching at meditation centers worldwide.

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Train Your Brain: Letting Go

We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).

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Just One Thing: See Behind the Mask

Do you have the courage to look behind the eyes of another person?

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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

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Rest

Tell the truth to yourself about how much time you actually—other than sleep—truly come to rest: not accomplishing anything, not planning anything, not going anywhere. Probably not much time at all, if you’re like me.

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Just One Thing: Hold Wants Lightly

We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.

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Three Mindfulness Practices for Leading in Disruption

It’s clear that our leadership context has changed. We need to develop new capacities to lead in this environment. I sat down with neuroscientist Rick Hanson, author of the upcoming book Neurodharma to talk about how mindfulness can help us develop new capacity and be more resilient.

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Radical Self-Acceptance Is Possible with This 7-Step Practice

Personally, by the time I got to college, it seemed like most of the rooms of my own mind were boarded up. Over the years, I've had to work on accepting all of myself.

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From Shame to Self-Worth

Our topic is the sometimes difficult but always rewarding path from shame to worth. In this article, we will look at where shame comes from, in human evolutionary history, and in personal development.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

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