Satish Kumar is an Indian British environmental activist, Jain monk, pacifist, and nuclear disarmament activist. He is most well known for his peace walk with E. P. Menon in 1973–1974 of 8,000 miles, which included the capitals of the world’s earliest nuclear-armed countries.
Meditation is to pay attention, to be aware of your breathing, your posture,
your feelings, your perceptions, your thoughts, and all that passes through your mind
and the mind itself; whatever is going on within you and between you and the
universe.
