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Alexander Technique & mind body connection

Below are the best resources we could find on Alexander Technique and mind body connection.

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What Is Body Mapping?

An explanation of how Body Mapping can help musicians recover from injury, and play with freedom and ease.

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2015
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How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery

Missy Vineyard enlightens both the teacher and the student with her original thesis bridging the working principles of the Alexander Technique with current knowledge in areas of neuroscience, human behavior, performance and medical rehabilitation while bringing new meaning to the self-help book.

book
Missy Vineyard
2007
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What Every Dancer Needs to Know About the Body: A Workbook of Body Mapping and the Alexander Technique

Dancers may have more consciously learned movement patterns than any other profession. Among the many forms and techniques of dance there are often conflicting instructions, and the dancer must translate these ideas into movement and artistry.

book
Robin Gilmore
2010
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The Real Story Behind the Mind/Body Connection: The Alexander Technique

Perhaps you've heard of the Alexander Technique, a tried-and-true method to help actors and singers with their voices. But that's only the beginning. It's also known to dramatically help people with neck and back pain, to build poise and even boost your mood.

article
Dina Kaplan
2018
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Ep. 16 Reconnecting Body and Mind With Dan Cayer

Ethan Nichtern is joined by teacher, writer and speaker Dan Cayer for a conversation about what is possible when we bring the body and mind into balance.

podcast
The Road Home with Ethan Nichtern
2019
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