Below are the best articles we could find on Asking for Help and self care.
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We become more effective agents of change when we are nurturing our own happiness and personal growth.
Ways to stay afloat when you are providing care for multiple people at the same time
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Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...
After giving birth, you need to take good care of yourself to rebuild your strength. You will need plenty of rest, good nutrition, and help during the first few weeks.
Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.
Ongoing concern about your cause and your community, discrimination because of your gender, race, age or one of your other identities, challenges balancing your advocacy with your academic and personal commitments and many other aspects of speaking out can take a toll on your mental health and...
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.
Parenting foster children who have come to your home from trauma, neglect or abuse is likely the hardest work you will ever do. It requires you to have a wide variety of tools in your parenting toolbox. Self-care for foster parents is one of the most important tools you can have in that toolbox.
Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”
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