TOPIC

Awe & stress management

Below are the best resources we could find on Awe and stress management.

FindCenter Video Image

Nature Is Proving to Be Awesome Medicine for PTSD

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

FindCenter AddIcon
FindCenter Video Image

Playful Mindfulness: A Joyful Journey to Everyday Confidence, Calm, and Connection

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

FindCenter AddIcon
FindCenter Video Image

FindCenterOccasionally we will be overwhelmed, but mostly we will be enchanted.

FindCenter AddIcon

UP NEXT

Connection with Nature