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BIPOC Well-Being podcasts

Below are the best podcasts we could find on BIPOC Well-Being.

BIPOC is an acronym used to highlight both the common and unique experiences of those of us who identify as Black, Indigenous, or a person of color. Our pursuit of growth and well-being can be interrupted when we are questioned, invalidated, or attacked based on how much our looks, speech, and customs differ from cultural standards that privilege and prioritize whiteness. Where these experiences have overlapped across communities have provided great sources of wisdom on resiliency and dedication to all aspects of our individual and communal health, vibrancy, and well-being. We each deserve the space to move through the world in celebration and acceptance of our whole selves.

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Strengthen Your Emotional Immunity

Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.

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Birthing Journey: Doulas, Advocacy and Black Lives Featuring Latham Thomas, Mama Glow

Latham Thomas, founder of mama glow, a global maternity education organization that leads game-changing doula training, joins us to talk about the prevalence of black maternal health disparities and how we can reclaim the narrative and our joy around the birth experience.

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Navigate Tough Conversations

We all have different viewpoints, and conversations about them can be hard. Today, we're practicing how to navigate tough conversations with people who don't agree with your beliefs — and how to check in with yourself before and after.

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Cultivate Hope

It can be hard to feel hopeful in the face of stress, but there is always something to be hopeful for. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress.

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Understanding Autism Diagnosis and Assessment

What is the process of evaluating a child for autism? What does the profile of an autistic twice-exceptional person look like? Why are girls’ autism symptoms often missed?

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Release Anxiety with Mantras

Anxiety makes us human, but we don't have to believe every anxious thought we have. Today, we're using anxiety mantras to move past fears and worries, so we can get back to what matters.

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Reclaim Your Self-Worth

Today we're setting the intention to release the need for outside validation and reclaim our worth and value.

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Holistic Wellness: Education, Therapy and Anxiety Featuring Abena Boamah-Acheampong

In this episode, Abena Boamah-Acheampong, founder of Hanahana Beauty, shares her journey, why it’s important to examine how systems meant for our wellness and well-being miss the mark, and how we can redefine them in our own ways.

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Nurture Your Friendships

Our friendships might look different, but we don't have to lose connection with each other. Today's meditation reminds you how much your friendships make a difference in your life, and how you can nurture them day to day.

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Set an Intention for Uncertainty

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

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Emotional and Mental Health