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BIPOC Well-Being by resmaa menakemarticles

Below are the best articles we could find on BIPOC Well-Being featuring resmaa menakem.

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Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)

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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

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My Grandmother’s Hands: Resmaa Menakem and Pamela Ayo Yetunde in Conversation

Community Dharma Leader Pamela Ayo Yetunde speaks with psychotherapist Resmaa Menakem about his New York Times bestselling book My Grandmother’s Hands: Racialized Trauma and a Pathway to Mending Our Hearts and Bodies.

Pamela Ayo Yetunde, Resmaa Menakem

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Unlocking the Genius of Your Body

The practices of Somatic Abolitionism are not strategies, tactics, tools, or weapons. They are bodily experiences. That's why, as you'll see, most of them involve moving, touching, holding, releasing, protecting, weeping, laughing, joy cultivation, eating, or singing.

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Emotional and Mental Health