Emotional Intelligence (EQ)

Emotional intelligence (EQ) is generally understood to be the ability to identify, process, and manage one’s own emotions and the emotions of others. Popularized by science journalist Daniel Goleman in the 1990s, EQ is understood to have five components: self-awareness, self-regulation, social skills, empathy, and motivation. The idea of emotional intelligence assumes that just as some of our brains are attuned to process math or language or music at different levels, we all have different baselines for processing emotion. However, just like with math or language or music, we have a great capacity to learn, practice, and grow our emotional skillset, regardless of our innate talent levels.

Emotional Intelligence

Emotional intelligence is generally said to include at least three skills: emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which include...

What Is Emotional Intelligence?

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.

Emotional Intelligence in Leadership

When you think of a "perfect leader," what comes to mind? You might picture someone who never lets his temper get out of control, no matter what problems he's facing.

10 Ways to Increase Your Emotional Intelligence

Developing your EQ skills is essential to professional success today.

What You Need to Know About Emotional Intelligence

Most people are familiar with general intelligence, which is an ability to learn, apply knowledge, and solve problems. But this isn’t the only type of intelligence. Some people also possess emotional intelligence.

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Although there are many models of emotional intelligence, they are often lumped together as “EQ” in the popular vernacular. An alternative term is “EI,” which comprises four domains: self-awareness, self-management, social awareness, and relationship management.

Why Science Says Emotionally Intelligent People Follow the Rule of No Complaints

When something bad happens, venting can actually make you feel worse--for days.

Harvard Researcher Says the Most Emotionally Intelligent People Have These 12 Traits. Which Do You Have?

What makes someone great at their job? Having knowledge, smarts and vision, to be sure. But what really distinguishes the world’s most successful leaders is emotional intelligence — or the ability to identify and monitor emotions (of their own and of others).


Honoring Emotion