TOPIC

Fear

Fear is a basic human emotion. It emerges in response to perceived physical or psychological danger, which is strongly dependent on context and personal history. While people express fear differently, all fear responses both stem from and catalyze deep biological shifts and changes in the body and mind. There is much to learn about—and from—fear and our responses to it; perhaps most empowering is how, though we have no control over the fear that rises in our bodies, we do have control in our body’s response to it.

Big Magic: Creative Living Beyond Fear

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity.

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them.

The Brave Art of Motherhood: Fight Fear, Gain Confidence, and Find Yourself Again

Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are.

Wire Your Brain for Confidence: The Science of Conquering Self-Doubt

Do you ever wonder why you are confident in some areas of your life and yet in other areas, you have so much fear and self-doubt.

Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms

In Fear Is My Homeboy, author Judi Holler has a message: It's time to stop letting fear boss you around so you can start leveling up personally and professionally. This is a book for people who believe that they deserve more.

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health.

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You is the simple way to find grace and meaning in your life.

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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