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Habits of Mind & freedomcourses

Below are the best courses we could find on Habits of Mind and freedom.

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The Freedom to Choose Something Different: A Self-Paced Online Course on Breaking Free from Our Habitual Patterns

We all know what it’s like to be triggered—to have said something we wish we hadn’t, or reacted in a way that wasn’t helpful. In Tibetan Buddhism, this is known as shenpa—the quality of being “hooked” into reactive patterns that cause us stress, anxiety, or depression.

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Habit Formation