Below are the best articles we could find on Kundalini and kundalini yoga.
CLEAR ALL
The science of kundalini is one of the most advanced and difficult branches of yoga. In this article I hope to set right some misconceptions of this science and to give a clearer conception of what kundalini yoga is. —Swami Rama
Imagine seeing the world with an expansive vision. You have a keen perception that combines innumerable perspectives at once. You understand your feelings perfectly. You also sense how others are interpreting the world, how others feel. Their judgments are clear to you.
Since both Kriya and Kundalini yoga work with energy directly, even beginners can quickly experience great improvements in mood, concentration, and physical and mental energy. - Ked Suri
Kundalini is spoken of in all yogas. It’s referred to as the primordial energy of the universe, your untapped potential, located at the base of the spine within your subtle body. And yoga, of all kinds, is the process of awakening that energy so that it rises up.
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“The word kundalini generally refers to that dimension of energy, which is yet to realize its potential. There is a huge volume of energy within you which is yet to find its potential. It is just there waiting, because what you call as a human being is still in the making.”
If you are time-poor and looking for an uplifting yoga and meditation practice that you can easily integrate into your daily life, then Kundalini Yoga could be the right choice for you.
Yoga has dozens of variations in philosophy and style. Some yogas (like Bikram) are structured as a physical workout. Others (like Jivamukti) put an emphasis on meditation.
There is an increasing need among mental health professionals, clergy, spiritual advisors and holistic practitioners to understand the normal experience of kundalini awakening across spiritual paths...
In Kundalini Yoga, we break down human embodiment into 10 layers. Your physical, flesh and bone body is actually just 1/10th of your total being. You have nine other bodies. And these bodies run on energy – which means they also have metabolisms.
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