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Leadership & work life balance

Below are the best resources we could find on Leadership and work life balance.

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No Hard Feelings: The Secret Power of Embracing Emotions at Work

A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms.

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The Evolving Definition of Work-Life Balance

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace

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Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team

I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do.

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How to Practice Mindfulness Throughout Your Work Day

You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.

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Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees

The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives.

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A Conversation with Nataly Kogan, Founder and CEO of Happier

A Q&A with Nataly Kogan, where we discuss grit, emotional well-being, and the role leaders play in building happier organizations.

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The Counterintuitive Way to Build Resilience and Achieve Long-Term Success

There are times when quantity matters more than quality.

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Arianna Huffington: The Way We Think About Health Is at an Inflection Point

There’s a big difference between talking about well-being and being able to connect people’s actual experiences to the success of the company.

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Special: Keeping momentum while leading through crisis

Whether we like it or not, there may never be a ‘return to normal.’ In this episode, Damon speaks with Chris Fussell about strategies for leading through periods of change.

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Special: The false codes of leadership to deconstruct in turbulent times

We are all facing a blurred boundary between personal and professional. In this episode, Damon speaks with Larissa Conte to explore how leaders can support vulnerability.

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