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Neuroscience by rick hansonbooks

Below are the best books we could find on Neuroscience featuring rick hanson.

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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world.

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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.

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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be.

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Neuroplasticity