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Optimism & resiliencearticles

Below are the best articles we could find on Optimism and resilience.

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The Benefits of Optimism Are Real

Having a positive outlook is the most important predictor of resilience.

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Emily Esfahani Smith
2013
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How to Train Your Brain to Be More Optimistic

The glass is half full—here’s how to see it that way.

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Brianna Steinhilber
2017
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How to Be Hopeful, Even When It’s Really, Really Hard

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

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Sarah Jacoby
2020
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How to Prime Your Mind for Optimism

We can shift our mindset toward more optimism and happiness.

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Catherine A. Sanderson
2019
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How Optimism Helps You Achieve Goals With Less Stress

A new study finds that optimistic students are more likely to succeed.

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Shanna B. Tiayon
2021
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Why Hope Matters

Hoping we can make things better is the secret to doing so.

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Polly Campbell
2019
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The Opposite of Toxic Positivity

“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”

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Scott Barry Kaufman
2021
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