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Personal Development & neurosciencebooks

Below are the best books we could find on Personal Development and neuroscience.

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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe

Bridging the gap between research, science, and the therapy room.

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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

This book compiles, for the first time, Stephen W. Porges’s decades of research.

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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

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Emotional and Mental Health