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Personal Development & psychologypodcasts

Below are the best podcasts we could find on Personal Development and psychology.

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Being Kind to Yourself

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.

Hidden Brain Podcast

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You, But Better

Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard.

Hidden Brain Podcast

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The Power of Apologies

Why is it so hard to say 'I'm sorry?' In part two of our series on forgiveness and apologies, we talk with psychologist Tyler Okimoto about the mental barriers that keep us from admitting when we've done something wrong, as well as the transformative power of apologies.

Hidden Brain Podcast

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The Power of Mercy

Granting forgiveness for the wrongs done to us can be one of the hardest things we face in life. But forgiveness can also be transformative.

Hidden Brain Podcast

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Brené with Dr. Angus Fletcher on Life-Changing Inventions in Literature

This week I’m talking to Dr. Angus Fletcher, professor and author of Wonderworks: The 25 Most Powerful Inventions in the History of Literature, about the science behind the great writings of authors across time–from Greek tragedies, to Maya Angelou, to Tina Fey.

Unlocking Us with Brené Brown

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Emotional and Mental Health