TOPIC

Personal Development & anxietypodcasts

Below are the best podcasts we could find on Personal Development and anxiety.

FindCenter Video Image

Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

2

FindCenter Video Image

On an Emotional Rollercoaster? How To Use Mindfulness To Regain Control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? I'll show you how to step out of these behaviors in this episode.

The Dr. Jud Podcast

1

FindCenter Video Image

Help Our Kids (and Ourselves) Work With Uncertainty and Express Emotions (Daily Update 18)

Stress, anxiety and other emotions are running high for many people right now. Your kids are also trying to make sense of everything, and may not be reacting in “normal” ways. And even if you don’t have kids at home, your inner child probably isn’t feeling very safe or secure right now.

The Dr. Jud Podcast

FindCenter Video Image

How To Use Curiosity To Change Habits and Feel Better (There Are 2 Types) (Daily Update 21)

Do you ever wonder why it’s so hard to stop scrolling Facebook, Instagram, or Twitter? That restless itch to see what’s next? That itch is curiosity. But not all curiosity is created equal, and by understanding how curiosity works, you can use it to change habits and feel better — at any time.

The Dr. Jud Podcast

FindCenter Video Image

Why Everyone Is Panic Buying and 4 Things You Can Do To Help (Coronavirus Anxiety Update 7)

In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.

The Dr. Jud Podcast

FindCenter Video Image

Are You Overeating, or So Stressed That You Forget To Eat? (How To Fix It) (Daily Update 16)

Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food.

The Dr. Jud Podcast

FindCenter Video Image

3 Steps To Go From Anxiety to Curiosity Using Your Eyes (Coronavirus Anxiety Daily Update 23)

Did you know that your eyes really are the window into your soul? By understanding how your eyes connect to your emotions, you can learn to tap into curiosity to help you let go of anxiety and fear.

The Dr. Jud Podcast

FindCenter Video Image

How Healthcare Workers Can Fight Anxiety and Build Resilience Using Mindfulness (Daily Update 17)

Even before the coronavirus pandemic, there was a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. But there is hope based on new research that health care professionals and everyday people can put into practice today.

The Dr. Jud Podcast

FindCenter Video Image

How To Get Rid of Anger and Turn It Into Kindness (3 Simple Steps) (Coronavirus Anxiety Update 9)

What to do when you feel the fire of anger flare up inside of you. How to create glowing embers of warm connection, and spread these by kindness, instead of pouring gasoline on the fire and burning everything around us.

The Dr. Jud Podcast

FindCenter Video Image

How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

The Dr. Jud Podcast

1
2
3
...
6
Next

UP NEXT

Emotional and Mental Health