Below are the best resources we could find on Root Chakra and yoga.
CLEAR ALL
This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed.
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What is the Root Chakra, how to know it is blocked, and 3 ways to clear it using pranayama, mantra and yoga. The current pandemic situation has shaken many root chakras out of alignment. My hope is this video can help you find peace, grounding and relief from anxiety, fear and panic
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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