TOPIC

Root Chakra



The root chakra, or Mūlādhāra, is found at the base of the spine and is the center of our emotional and spiritual balance, and instinctual consciousness. This chakra provides the foundation for our life and is responsible for whether or not we feel grounded. Signs that our root chakra is blocked may include feeling quick to anger, lazy, or self-conscious. The root chakra also provides energy to our other chakras, so if our root chakra is blocked, the others likely are as well.

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34:15

Grounding into Gratitude - Root Chakra Yoga - Yoga with Adriene

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed.

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Microchakras: InnerTuning for Psychological Well-being

The first guide to working with microchakras, the channels within each of the 7 major chakras • Identifies 147 microchakras that affect our spiritual evolution and daily well-being • Introduces the new field of Microchakra Psychology and its practical component of InnerTuning, the use of...

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6 Simple Ways to Balance Your Root Chakra

The root chakra is often thought of as providing energy to other chakras, so if it’s blocked or unbalanced, your other chakras likely are as well.

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03:39

Easy Exercises to Open Your Root Chakra

Your first chakra, or Root Chakra, connects your body to the Earth. It is closely associated with your sense of self, affecting your courage and success. A blocked first chakra can lead to feelings of anxiety, greed or rage, or manifest physically with spinal problems or digestive blockages.

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The Root Chakra: Healing the Center of Money, Fear, Weight and Survival

Sometimes, no matter what we do, we find it difficult to meet our even most basic financial needs. We can also feel insecure and turn to overeating as a way to compensate. We may suffer from a fear of moving forward in life or we may not be grounded and give up on projects easily.

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How to Open Your Root Chakra, According to Reiki Masters

If you know anything about chakras, you probably know that they can get blocked. To address your blockages, Jissel Ravelo, a Reiki master and founder of Vibra Wellness, says you have to start at the root chakra.

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07:18

The Root Chakra! (How to Balance & Heal It) *Muladhara*

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08:38

Signs Your Root Chakra Is Blocked & Ruining Your Life

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10:09

Root Chakra - How It Affects You and Ways to Heal It

In this video we start off our chakra series with the root chakra which is the first of seven. I talk about how you can determine is your root chakra is too open or closed and ways that you can begin to heal this chakra.

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1st Chakra Root Muladhara

The first three chakras, starting at the base of the spine are chakras of matter. They are more physical in nature. We will begin with the first Chakra of Matter-Root Chakra – Mūlādhāra.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Chakra Meditation