Below are the best articles we could find on Time Management and sleep.
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Relaxing? Avoiding? Not Sure? Find Out How to Tell the Difference
After being in college for four years, I realized that I wasted a lot of time on silly things. So, I did some research and a deep reflection on my own life to figure out what the biggest time wasters in college are.
Although it may seem obvious, sleep is actually a very important step to the studying process. While some students think the more time spent studying and less time spent sleeping will help them perform well on the exam, this is not the case.
Adequate sleep — generally seven to eight hours per night — has restorative powers. Too little sleep has been associated with increased appetite, higher rates of depression and anxiety, more frequent traffic accidents, memory problems and more.
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What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.
Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.
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