Below are the best podcasts we could find on Values and guided meditation.
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Our values are a compass for our actions — and we can ask ourselves “Why?” to uncover them. Join Mel for a guided journaling meditation to discover your core values.
This week, we’re celebrating Shine’s 5th birthday. Each weekday, we’ll explore five major learnings our co-founders, Marah and Naomi, have had along the way. Today: Join us in reflecting on your authentic self, with Mel guiding us in a journaling exercise to dig into what makes you *you.*
In times of pain or grief, caring for ourselves can feel so challenging. In today’s meditation, we’ll connect with your “why” and how it can guide you through difficult emotions.
Today, our Best of the Daily Shine 2020 episode will help you feel grounded in all the branches that make you who you are. What our members think: “This was cathartic, and I needed to hear this said out loud.”
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Instead of dwelling on what we can't control, let's take time to notice just how much we can impact the people around us. Today's meditation is about trading anxiety and worry for hope, resilience, and care.
We all have different viewpoints, and conversations about them can be hard. Today, we're practicing how to navigate tough conversations with people who don't agree with your beliefs — and how to check in with yourself before and after.
The road to success is paved with….choices. Haley, Shine’s director of content, picked this episode from the archives, which is all about moving towards your goals with the help of your “choice point.”
The Shine team is taking time to recharge out of office this week — so we're revisiting some of our favorites from the Daily Shine archives. Today’s pick comes from Kara, Shine’s community lead. Listen to check in with what you want out of your week and how your values align.
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